need help '' asap''

liza2110

i really need help my wedding is on the 28th of december and i need to lose around 10 kg so my dress would fit me again , i have no idea how am i going to do it '' do you guys have tips that might help me '' ! ! ! i am willing to do anything

mybabya15

http://www.myfitnesspal.com/groups/home/9505-weight-team

lizblizz2012

Stay under your calorie goal. Exercise as many days a week as you can. Drink water. It's science, not magic