need help '' asap''
liza2110
Posts: 6
i really need help my wedding is on the 28th of december and i need to lose around 10 kg so my dress would fit me again , i have no idea how am i going to do it 
'' do you guys have tips that might help me '' ! ! ! i am willing to do anything
'' do you guys have tips that might help me '' ! ! ! i am willing to do anything 0
Replies
-
Stay under your calorie goal. Exercise as many days a week as you can. Drink water. It's science, not magic
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.2K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions