Appetite Suppressant
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mommyof4adorablekids
Posts: 14 Member
What is a good one? I dont want something that claims to help me lose weight because im going to do that through diet and excercise. I just need something to help me from wanting to eat all the time even if im not hungry.
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Replies
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Coffee.0
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Water.
ETA- seriously though, water. I drink 4 liters a day. You would be suprised how often you "feel" hungry but you are really just thirsty.
oh, and I chew gum, more for flavor. I find I just want to taste something.0 -
Water.0
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coffee definitely. and beans. the pills are a hit and miss.0
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Food?0
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Cinnamon, dark chocolate, hot liquids (tea, coffee, hot chocolate ...).0
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food.0
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Water.0
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Water. Drink lots of water. Before each meal.... and throughout the day.0
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running :bigsmile:
Proper coffee, in small quantities, and lots of water. But better still is running; it has completely taken me by surprise that it has such a strong effect.0 -
COFFEE and exercise. I'm always less hungry on exercise days. My rest day I'm always snack attacking!0
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green tea! every time your hungry have a cup0
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lots of water0
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FOOD.0
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Green Tea without sugar or milk or small snacks...I eat about 10 almonds and wait 20 minutes if I am still starving then it's time to eat something substantial, but most of the times I am not hungry after that.0
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gum is my go to0
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water, water, water!!!0
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I find that I snack a lot more if I'm bored or doing something I'm not crazy about. If I can get myself in a painting groove (I'm an artist) I don't have the urge to snack unless I'm really hungry. I also keep a large glass of water nearby at all times. Now if you're hungry a lot between meals it could be that your calorie goal isn't high enough, but if it's just mindless eating then staying occupied can help.0
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Water, i am terrible for remembering to drink! i have an app on my fone that reminds me! i used to mistake hunger for thirst x0
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Hot tea works for me.0
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