Low Calorie Breakfast - what's yours?

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  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
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    buff smoothie

    * 4 ounces plain, low-fat soy milk
    * 4 ounces acai, grape, or pomegranate juice
    * 4 ounces frozen banana
    * 4 ounces frozen strawberries
    * 4 ounces frozen blueberries
    * 4 ounces frozen peaches

    Directions

    Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

    In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

    250 cal.


    * 4 3/4 ounces all-purpose flour, approximately 1 cup
    * 4 3/4 ounces whole-wheat flour, approximately 1 cup
    * 1/2 teaspoon baking soda
    * 1 teaspoon baking powder
    * 1 teaspoon salt
    * 3 tablespoons sugar
    * 3 whole eggs, beaten
    * 2 ounces unsalted butter, melted
    * 16 ounces buttermilk, room temperature
    * Vegetable spray, for waffle iron

    Directions

    Preheat waffle iron according to manufacturer's directions.

    In a medium bowl whisk together the flours, soda, baking powder, salt, and sugar. In another bowl beat together eggs and melted butter, and then add the buttermilk. Add the wet ingredients to the dry and stir until combined. Allow to rest for 5 minutes.

    Ladle the recommended amount of waffle batter onto the iron according to the manufacturer's recommendations. Close iron top and cook until the waffle is golden on both sides and is easily removed from iron. Serve immediately or keep warm in a 200 degree F oven until ready to serve
    we keep our left over and warm them up in a toaster oven just like frozen ones and I top my with cool whip and strawberry
    the waffle is 239 cal and we make a bit on the small side.

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    Created by MyFitnessPal.com - Free Calorie Counter
  • jweyand
    jweyand Posts: 13
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    I have a breakfast burrito

    whole wheat spelt tortilla
    reddi eggs
    turkey bacon
    tomatoes
    salsa
    fat free cheese

    all of that is roughly 250-290 calories.
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
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    I usually do one egg with flax english muffin and tea OR
    Oatmeal with tsp almond butter and few (2-3) chocolate chips, coconut shredded OR
    Kashi GO Lean cereal OR
    Half english whole wheat muffin with almond butter, sliced bananas, agave nectar (few drops) with fat-free milk.

    All of these breakfast ideas keep me full at least until 9-10am

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