No time to work out

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Replies

  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    There is no such thing as no time, it is all in your hands. The key is time management, you can make time.

    A gym is not necessary to lose weight, and diet is the most important factor. If you can, invest in weights for home use and if you want to do cardio, you can go for runs, swim, cycle, etc.
  • vickij2
    vickij2 Posts: 66
    Seems like you are getting in more exercise than you realize. When I taught, I never stopped moving and would usually end up with over 10,000 steps a day.
  • DavPul
    DavPul Posts: 61,406 Member
    Hello!

    I use to go to the gym all the time. However, last year I started working three jobs, and I don't have time to go to the gym. Then on the days that I do have time, I honestly am just too tired. I was thinking about buying a Wii because of the WiiFit and Just Dance. Has anyone used these and what do you think? Or is there something that you would recommend for me to try at home? I'm afraid that eating better won't be enough to lose the weight that I would like too.

    Wait, if you have time to do WiiFit and Just Dance, you DO have time to work out. I think what you're trying to say is that you don't have time to go to the gym. There's a difference between the two. If you have 30 mins, you have time for a run near your house. You have time to do bodyweight strength training in your living room. You can do some sort of DVD program (until you figure out how to do something better). You are saying you have the time. I am saying you can use that time more effectively.

    Note: Eating better WILL be enough to lose the weight you would like. The exercise is going to help you get to body that you will like.
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