5'4" success stories pics please

the_britster

Hey I'm looking for peoples success stories that are around my height. My goal is 120. I started at 209. I really need motivation and suggestions so I can stay on track. please post your before and after pictures! thanks

CampbellHendry

I'm 5'5"? Did p90x and tracked my calories

205 lbs



143 lbs

jzaz903

hey! i'm 5'3''... i have everything on my blog. i have no idea how to post pictures on here :P
www.hotrednewlywed.blogspot.com
mostly the "why i'm doing this" post.

RunningMom42

I'm 5'4". I'm not sure if I'd call myself a success story but I've lost 20 of the 70 pounds that I'd like to lose in 75 days. I didn't take any pictures when I started, I don't even have a full length mirror in my house...
HW - 196
SW - 194
CW - 174
GW - 125
I'm losing 1-2 pounds a week eating 1500 calories a day. I try not to eat my excerise calories except on the weekend, but they make a nice cushion. I try to do some sort of workout 6 days a week. I run 5K's, bike, do DS30, Biggest Loser Cardio Max and BL Boot Camp.
My biggest victories are NSV! I've lost a full pant size, a shirt size and a dress size. My cholesterol is down 30 points and my blood pressure is down from 110/75 to 100/60. I just feel better and make better choices. I still eat junk now and then but I enjoy it and move on, not beat myself up over it.
Good Luck!!

mightymac

Hey I'm looking for peoples success stories that are around my height. My goal is 120. I started at 209. I really need motivation and suggestions so I can stay on track. please post your before and after pictures! thanks

i'm 5, 4", started at at 206 pounds, back in march, i'm now 161.5. my goal is to get to 150.

SueGremlin

Before at about 225



A couple of weeks ago, 165. I am still 15 lbs from my goal but I may just stay this way. It works for me.

SARgirl

I've been at maintenance since July. Starting weight 158, current weight 123.


I was probably about 140 in this picture.


This was taken a couple weeks ago.

ETA: I'm 5'5"

soehlerking

And for my fellow fitness nerds, here are my stats:

Height: 5'4"
Starting weight: 170lb
Current weight: 126.6lb

Starting jeans size: 14
Current jeans size: 4

Furthest Distance Run:
Start: 1.0 mile
Current: 5.5 miles
5K time: 26:58

Starting BMI: 29.2 (Overweight, near Obese)
BMI: 21.7 (Normal)

dlveck

I'm exactly 5"4' and I just started my journey. I'm 2 weeks in exactly today. I'm very interested to see some of these pics. It's awesome motivation.

SW - 270
CW - 258 (this was only 11 days after starting)
GW - 160 or lower depending on how I look/feel etc...

05saleengirl

Before: 5'4 starting weight 250+:


During/Not done yet! :


This year, a bit more defined:



Not sure why the pictures are cut off...but you get the idea...sorry bout that!
I've lost about 10 more lbs since these pics...looking to lose about 20 more.

05saleengirl

I'm 5'5"? Did p90x and tracked my calories

205 lbs



143 lbs

Wow! Awesome job!!

BehindBlueEyes988

I've only been at this for 5 or so weeks, but I just put a post up about my success I saw tonight! Anywho!

SW-147
CW-141.5 (as of 11/1)
GW-125-120 (Depending on how I look, people say I tend to look like I weigh much less than I do)



Me about 6 weeks ago on the left, tonight on the right. Same shirt and pants

zoukeira

Ok, I'm gonna be brave and post my before & current pics - with a bare belly!! I'm sorry in advance for the befores.





and with clothes:



I've lost 57lb or 25.9kg and gone from a size UK16/US12 to a UK8-10/US4-6

SueGremlin

Before: 5'4 starting weight 250+:


During/Not done yet! :


This year, a bit more defined:



Not sure why the pictures are cut off...but you get the idea...sorry bout that!
I've lost about 10 more lbs since these pics...looking to lose about 20 more.

You look absolutely phenomenal. GREAT JOB!

05saleengirl

oops

SexyLovinmeCook

Here is 620 days ago when I first joined MFP...Nov 2010/ Beach Pic





Today 2012....After Group Power workout/ Beach Pic

sovannac

And for my fellow fitness nerds, here are my stats:

Height: 5'4"
Starting weight: 170lb
Current weight: 126.6lb

Starting jeans size: 14
Current jeans size: 4

Furthest Distance Run:
Start: 1.0 mile
Current: 5.5 miles
5K time: 26:58

Starting BMI: 29.2 (Overweight, near Obese)
BMI: 21.7 (Normal)

This is amazing! Congrats on your success!

sovannac

I've only been at this for 5 or so weeks, but I just put a post up about my success I saw tonight! Anywho!

SW-147
CW-141.5 (as of 11/1)
GW-125-120 (Depending on how I look, people say I tend to look like I weigh much less than I do)



Me about 6 weeks ago on the left, tonight on the right. Same shirt and pants

Looking great! Keep it up!

DebraYvonne

WOW! All of these are inspirational -- kudoes to everyone. I am 5'4" too!

Meriguz

Congrats on the success! You look great! What kind of excercise are you doing?

timeforsomethingsweet

Everyone looks fantastic!! Great work and thanks for posting your transformations ^_^

gingerveg

I am 5'4" at around 120lbs and just posted a before and after in my profile photos (about 12 lbs lost). I have no idea how to post them to a thread. I also don't really understand the settings (just haven't had time to figure them out) so if you can't see my pictures feel free to friend me then you can just un-friend me if you like (I am not at all sensitive about the friending feature).

I worked slowly. I didn't track my calories until about March 2012. I did 2 rounds of P90x then Jillian Michaels' videos. Now I'm doing fitness classes, yoga, and couch to 5K and I do track my calories (net about 1380 calories). As you can see even though I started at a "healthy" BMI at about 132lbs it was not healthy for me. My thighs have never touched in my entire life (just the way I'm made ---so this was really heavy for me). I cannot hold any extra weight for a variety of reasons (mild scoliosis, you can see how pronated my feet are in the picture so any extra weight is horrible for my ankles/feet as well). I am SO happy and thankful to have good health and to have not encountered obstacles while losing that weight. I have officially reached my first goal since shedding those pounds---only 5lbs to go! Even if I never lose those 5 I finally feel like me again

the_britster

thank you everyone! you are so helpful you can't even begin to understand. All of your posts will help me stay on track

the_britster

I'm 5'4". I'm not sure if I'd call myself a success story but I've lost 20 of the 70 pounds that I'd like to lose in 75 days. I didn't take any pictures when I started, I don't even have a full length mirror in my house...
HW - 196
SW - 194
CW - 174
GW - 125
I'm losing 1-2 pounds a week eating 1500 calories a day. I try not to eat my excerise calories except on the weekend, but they make a nice cushion. I try to do some sort of workout 6 days a week. I run 5K's, bike, do DS30, Biggest Loser Cardio Max and BL Boot Camp.
My biggest victories are NSV! I've lost a full pant size, a shirt size and a dress size. My cholesterol is down 30 points and my blood pressure is down from 110/75 to 100/60. I just feel better and make better choices. I still eat junk now and then but I enjoy it and move on, not beat myself up over it.
Good Luck!!

you are awesome! Feel free to add me

the_britster

Hey I'm looking for peoples success stories that are around my height. My goal is 120. I started at 209. I really need motivation and suggestions so I can stay on track. please post your before and after pictures! thanks

i'm 5, 4", started at at 206 pounds, back in march, i'm now 161.5. my goal is to get to 150.

thanks! so awesome!

the_britster

And for my fellow fitness nerds, here are my stats:

Height: 5'4"
Starting weight: 170lb
Current weight: 126.6lb

Starting jeans size: 14
Current jeans size: 4

Furthest Distance Run:
Start: 1.0 mile
Current: 5.5 miles
5K time: 26:58

Starting BMI: 29.2 (Overweight, near Obese)
BMI: 21.7 (Normal)

You look great! good job

the_britster

Ok, I'm gonna be brave and post my before & current pics - with a bare belly!! I'm sorry in advance for the befores.





and with clothes:



I've lost 57lb or 25.9kg and gone from a size UK16/US12 to a UK8-10/US4-6

I can't believe how great you look! definite success story!

xXBelieve_In_YourselfXx

Hi, I'm 5'4" weight 172 lbs and wish to weigh about 125 lbs. Your story is so close to what I want mine to be. Please tell me how you lost weight and how long it took you to loose it. Thank you so much. You look great! :flowerforyou:

2TonTussie

I luv B4 and after pix!! Now that I'v lost 35 lbs, guess it mite B time 4 me 2 do a side by side of myself. *BTW : Every1 who posted pix loox awesum! Keep up tha gud werk.

_stephanie0

5'4



now ~140 lbs

MysticRealm

I am not really a success yet, nor do I have good pics but currently I have lost 20.2 pounds of the 40 pounds I am trying to lose. I went from 168 at my heaviest and am currently 147.8.