BALANCE - it is all about balance. Simple.

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  • joeysox
    joeysox Posts: 195 Member
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    Separated you say?

    On a serious note, the busting your *kitten* part is key. Intensity always trumps volume/frequency.

    good point you only get out what you put in. and balance is definitely the best way, ive done 23 different diets and eating in moderation, not going nuts over everything and treating myself, within reason is all that has worked x
  • petechiae
    petechiae Posts: 147 Member
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    Amen! Such a perfect post. A lot of persons come here to find the magic solution to all their problems. When "balance" is mentioned, they do not believe it at first. How could it be that simple? It does not have to be more complicated than this. Being and feeling healthy should never be a pain in the *kitten*. It's a lifestyle change, something you have to maintain, and balance is all about that.

    "If A is success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping your mouth shut."
    ~Albert Einstein
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    ON a necromance roll... I've been out of balance, and need to right myself. :smile:

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