" You are eating too few calories" message

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  • SHHitsKaty
    SHHitsKaty Posts: 301
    I never eat back my exercise calories unless it's a cheat day or I just had a bad day which is rare. I've been losing fairly quickly with my calorie intake set to 1450 and eating around 1300-1400 a day. Normally I am given anywhere from 300-500 calories to eat back after exercise, but I don't see the point in that really, when I was doing that, I wasn't losing at all.

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