Is it possible to lose weight without much exercise?

2

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    Absolutly. I had to get below a certain weight to be able to run with a lower risk of injuries. I walked in 10 minute bursts .. Now I walk as much as I can.. Barre 3 and wii fit yoga are all I do. try not to break a sweat.
  • Smokey19
    Smokey19 Posts: 796 Member
    I am physically disabled so I can't do much in the way of exercise, but I do try to burn at least 300 calories a day doing something. Most of my wt. loss it due to diet. But you can't think of this as a diet...it is a healthy lifestyle change. Start slowly and make changes that you can live with. You really can do this. Please feel free to add me. My name is Kimberlee, 49.
  • Faericn_Rising
    Faericn_Rising Posts: 235
    You can definately lose with diet alone. Even MFP here has a setting for 'sedentary'. and then you set your exercise to 0 workouts a week. It will manipulate the cal number it gives you to create a sufficient deficit for loss. Just stay under your number.

    However, i will say... I hated exercise. I couldnt walk to the main office in our development. I hated moving. But then...

    I found i was losing with diet alone, and it was easier than i thought, and i wanted to go farther... thats when i started taking little walks.

    For me, the key, was doing things i didnt find dreadful and icky. I only do exercise that i enjoy. i walked for a while. i did biking when it was warmer. and then i found a dancing game for Xbox360 (DDR) that i adore. i put it on super slow and did some very easy, very cool stuff. i learned it slowly over time. Now i am 33 lbs lighter and play on difficult level for hours.

    You can do it with diet alone.

    But once you get the hang, i think our inherent nature to challenge ourselves kicks in... I went from wanting to lose 50/75 lbs for our wedding in 11 months, to wanting to know what its like to tear *kitten* across open space as hard as you can, and not stop.

    Good luck. <3
  • julimonster
    julimonster Posts: 243 Member
    But it HELPS even if you just get up early and go for a 30 minute walk, something to get your heart pumping! Why not get the most out of your diet?!:wink:
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    Sure you will lose weight but by exercising you will look toned, fit and strong ... why would you not want that?
  • suckerlove
    suckerlove Posts: 198
    I have had a badly sprained ankle during the last month and a half, so my exercise has been very limited, but eating right and walking as much as I can, I have lost 9+ lbs since the beginning of October.
  • louloumelon
    louloumelon Posts: 13
    I think that 80% of weight loss is about what you eat...and the 20% is working out...
    Good luck
  • dhanisk
    dhanisk Posts: 29
    Thanks guys! I know this is a long journey ahead of me, do I expect it to be easy? No. Since I've never had much luck before with my weight, hopefully when I see a change I'll start adapting to a more "I can do this" attitude. I don't want to just be a couch potato and set around inside all day but cut calories to lose weight. I am active, I'm just not super active in my opinion. I hope once I lose some of the weight I can start to feel good about the exercise part. Right now, honestly, I'm just to embarrassed to even go into a gym and attempt a workout.

    Curious if your work involves sitting the entire day. If yes, a very simple way to get some additional exercise and burn a few calories will be to stand half the time instead of sitting for the entire 8 hours. I recently started doing it. You lose an additional 120 calories a day just by standing for four hours instead of sitting for fours!! It may not sound much, butit amounts to roughly 30,000 additional calories loss on a 250-day per year basis.
  • yuckidah
    yuckidah Posts: 290 Member
    Very rarely any exercise here either. Results have been slower than than they probably would've been had I moved my a#$e frequently & consistently, but I'm 20kgs/43lbs lighter than I was on New Years Day and haven't raised a decent sweat yet :happy:
  • Get_Me_Fit1
    Get_Me_Fit1 Posts: 194
    Yes! My friend went on weight watchers for free, and only eats healthy. She never exercises, and has lost 30+ pounds
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    Yes. Diet is the major part of your success.

    /endthread

    Pretty much, except you might still not like how you look when you reach your goal weight. Also I would say you need to be eating more.
  • EnchantedEvening
    EnchantedEvening Posts: 671 Member
    I don't like to exercise during the summer months because the humidity is really hard on my asthma, so I reduced my calories a bit more and did just fine. Now that I'm exercising again, I can eat a little more (just in time for winter's comfort foods). ;)

    My doctor said it's 80% diet and 20% exercise. If you can't exercise for whatever reason, you can still lose weight through keeping your calories low.

    Of course it's recommended you get some exercise, even if it's just a 20-minute walk every day, but it isn't *required* for weight loss. My mother can hardly stand due to her diabetes causing neuropathy in her feet, but she's managed to lose 15 pounds so far just by switching to a healthier diet.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    I'm not positive because I am at the gym 5-6 days a week and do aerobics on my days off (AEROBICS-sex, zumba, step aerobics, walking or extreme house cleaning) and on top of that I'm type one diabetic so exercise can be difficult from low blood sugar so in reality how bad do u want it??
  • timmymon
    timmymon Posts: 304 Member
    exercise isn't such a bad thing ya know...
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    Also, just do what you can. I just logged food for a long time (not even restricting) Then when I was ready I got my diet under control. After I did that I started doing some work out videos (which I hated). Now I've started lifting weights 3 times a week, and running at least two, plus some other stuff added in. I had to make one change stick, then move onto the next one. And this is the most successful I have ever been. You can lose weight without exercising at all, but I don't think I would be any happier with how my body looked. I've only lost a few pounds since starting NROL4W, but all of a sudden everyone is noticing that I've "lost weight". Good luck to you. :)
  • kimmireads
    kimmireads Posts: 66 Member
    I'll try to elaborate a bit for ya. It will work for a while and you will lose weight. However, you may reach the point diet alone is not leading to more weight loss or you aren't losing as fast as you would like. Combining a good diet and exercise will get the best results the fastest. It's your call whether you want to or not, but to me exercising is something that takes time. You'll hate it for about the first month, then start craving it. Remember, it takes at least 21 days to form a habit. It won't happen overnight.

    ^^^^This^^^^
  • plus_chocolate
    plus_chocolate Posts: 36
    Thanks guys! I know this is a long journey ahead of me, do I expect it to be easy? No. Since I've never had much luck before with my weight, hopefully when I see a change I'll start adapting to a more "I can do this" attitude. I don't want to just be a couch potato and set around inside all day but cut calories to lose weight. I am active, I'm just not super active in my opinion. I hope once I lose some of the weight I can start to feel good about the exercise part. Right now, honestly, I'm just to embarrassed to even go into a gym and attempt a workout.

    Ok let me put myself in your shoes you are 213 5'2 but I am 225 5'3. I started MFP the beginning of October at 244 and I am loving the result that I know are to come. I do exercise and I hated it for a month I could only last long enough to burn like 500 max but I committed myself to exercise at least 3 days a week. Now I burn between 900 (on a slow day) and almost 2000(on a good day) and I am working to up my exercises and burn more. Can you lose weight without exercise...yes...but will you have loose skin...yes...and well you end up wanting to exercise at the end trying to tone it...probably. The one thing I do want you to realize is that although your weight may not drop as fast with exercise because your body is gaining muscle which weighs more...you will look better (body wise) with exercise. Also, do what you like...for me that is Zumba, BodyJam, and Body Attack classes
  • spikefoot
    spikefoot Posts: 419
    Yes you can... but the stubborn final pounds melt away much faster and easier with exercise and diet combined... I cannot get below a certain point unless I exercise and then when I slack on the exercise I climb up a few lbs and hang around there....

    I find that exercising makes me feel better in so many ways that being skinny can't... both are a good feeling though.
  • kimmy_1432
    kimmy_1432 Posts: 40 Member
    I work as a cashier at a retail outlet. I'm usually scheduled to work 8 1/2 hours including lunch. I stand all day except for lunch and breaks that equals around 1 hour. I also have to walk the front of the store picking up unwanted items and stuff like that. Also when I close I usually take carts of items back out to the floor.
  • Librarymind
    Librarymind Posts: 20 Member
    A Facebook friend from India tells me that they don't use exercise at all - only diet - to lose weight. Then he told me how they do it. It's amazing and it does work.
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  • JosephVitte
    JosephVitte Posts: 2,039
    You can do it!:wink:
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Yes. Diet is the major part of your success.

    /endthread
  • FeebRyan
    FeebRyan Posts: 738 Member
    My understanding, is that if you dont exercise while you lose weight, your body will have a much harder time adjusting to your new weight, so you will be rather unfit and you will struggle with pockets of 'skin' that have not been toned into place with exercise.

    I dont do any weightlifting, i just do strength training (in the form of bellydancing) at least 3 times a week and i do running 3 times a week.

    It seems to be working marvellously so far, but yes, diet is the biggie. I know people say if you exercise you can eat what you want, but i dont really buy into this 'eat back all your exercise calories' thing.
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    everyone is different. my metabolism is sludge without exercise. exercise is the key to my weightloss. I used to hate it and now I luv it.
  • JosephVitte
    JosephVitte Posts: 2,039
    Drink a gallon of water a day, this will speed your metabolism, clean the toxins from your body, and give you life. Water is life
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    u can looe weight if u under your basal metabolic rate so say your BMR is 1700cals , anything under that u will lose weights so the answer is NO u dont need exercise , do u want optimal results then YES do exercise . but diet comes first always
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    The only thing that is necessary for weight loss is calorie deficit. I can't work out due to some health issues that I am scheduled to have surgery for in a week. It'll probably be February before I can strap on my new sneakers. But that's ok, because I'm working on maintaining a calorie deficit.
  • fragrantair
    fragrantair Posts: 27
    Yeah I lost about 25 lbs by cutting out alot of calories and staying on my butt all day, but I've since gained 10 lbs back. I'm now only moderately cutting out calories, eating fewer carbs, and exercising. I'm tired of yoyo dieting. ;/
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    u can looe weight if u under your basal metabolic rate so say your BMR is 1700cals , anything under that u will lose weights so the answer is NO u dont need exercise , do u want optimal results then YES do exercise . but diet comes first always

    I think you are confusing BMR with TDEE. You should not go below your BMR for health reasons...
    To lose weight you should eat at a reasonable deficit from your TDEE.

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