3,500+ Calories Burned Challenge: Mon, 10/12- Sun, 11/18
Options
Replies
-
Weekly Goal: no specific goal yet
Mon: calories burned (how they were burned) 195 - Christmas decorating and cleaning
Tues: calories burned (how they were burned) 980 - painting store front windows, and Christmas decorating at work
Wed: calories burned (how they were burned) 730 - yoga and fitbit adjustment form work
Thur: calories burned (how they were burned) 823 - working and yoga
Fri: calories burned (how they were burned) 1140 - shipping
total so far 3868 and burned out
Sat: calories burned (how they were burned) none if i have my way
Sun: calories burned (how they were burned) none if i have my way0 -
Weekly Goal: 6000 calories (upped from 5000)
Mon: 936cal (56 min elliptical = 805; strength training 131)
Tues: 554cal (32 min elliptical = 473; strength training 81)
Wed: 532cal (32 min elliptical = 468; strength training 64)
Thur: 1028cal (58 min elliptical = 857; strength training 171)
Fri: 1056cal (56 min elliptical = 825; strength training 218)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4106
Left to go: 18940 -
Back after 3 days of Diwali Vacation.........
Weekly Goal: 6000
Mon: 1900 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 37.5 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Tues: Diwali Vacation.....No workout........ Yippie
Wed: Diwali Vacation.....No workout........ Yippie
Thur: Diwali Vacation.....No workout........ Yippie
Fri: 1810 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Sat: 1783 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Sun: calories burned (how they were burned)
Total: 5493
Left to go: 5070 -
Week 2
Weekly Goal: 4,000
Mon: 50 minutes of jogging (655 calories)
Tues: 60 minutes on the elliptical machine (754 calories)
Wed: 60 minutes on the elliptical machine (742 calories)
Thur: 45 minutes on the elliptical machine (564 calories) + 20 minutes of Wii - Just Dance 3 (151 calories) = 715 calories
Fri: 60 minutes on the elliptical machine (762 calories)
Sat: 30 minutes of jogging (385 calories)
Sun:
Total: 4,013
Left to go: -130 -
Weekly Goal: 3500
Mon: 786 (combo of walking, recumbent bike and tennis)
Tues: 589 (walking and tennis)
Wed: 122 (walking)
Thur: 599 (walking and 70 mins of tennis)
Fri: 93 (walked home from work)
Sat: 916 (combo of tennis, treadmill and bike)
Sun: calories burned (how they were burned)
Total: 3105
Left to go: 395
Wooo hoooO! almost there!0 -
Weekly Goal: 3500
Mon: 478 (303- Gilad sculpting video, 175 - 2 mile walk)
Tues: 583 (Aqua Zumba - 1st time, The FIRM sculpting video)
Wed: 301 (30DS, 1 mile walk)
Thur: 405 (walking, Gilad DVD)
Fri: 878 (Zumba party)
Sat: 288 (30 minute walk, dancing around with daughter)
Sun: calories burned (how they were burned)
Total: 2942
Left to go: 558
Zumba class tomorrow, so I think I got this!!0 -
Just one cuestion, How do you all know the exact amount of calories, you burned?
I don't know about the others, but I wear a heart rate monitor. I found that the machines at the gym were generally off (by a lot) and MFP always gave me more than I deserved, so wearing the HRM keeps me honest (and accurate!)
:flowerforyou:0 -
Back after 3 days of Diwali Vacation.........
Weekly Goal: 6000
Mon: 1900 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 37.5 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Tues: Diwali Vacation.....No workout........ Yippie
Wed: Diwali Vacation.....No workout........ Yippie
Thur: Diwali Vacation.....No workout........ Yippie
Fri: 1810 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Sat: 1783 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Sun: Gym off today...........
Total: 5493 Target incomplete.........:(
Left to go: 5070 -
Congratz 2 those who hv completed their goals, rest must pull up their socks for next week including me............
Here is thread for next week: http://www.myfitnesspal.com/topics/show/799580-3-500-calories-burned-challenge-mon-10-19-sun-11-250 -
Weekly Goal:3500
Mon: 450 45 min running@5mph
Tues: 576 45min running, 30 min walking
Wed: 124 30 min walking
Thur: 450 45 min running
Fri: 124 30 min walking
Sat: 450 45 min running
Sun: calories burned (how they were burned)
Total: 2180
Left to go:13200 -
Weekly Goal: 6000 calories (upped from 5000)
Mon: 936cal (56 min elliptical = 805; strength training 131)
Tues: 554cal (32 min elliptical = 473; strength training 81)
Wed: 532cal (32 min elliptical = 468; strength training 64)
Thur: 1028cal (58 min elliptical = 857; strength training 171)
Fri: 1056cal (56 min elliptical = 825; strength training 218)
Sat: 1077cal (66 min elliptical = 951; strength training 126)
Sun: calories burned (how they were burned)
Total: 5183
Left to go: 8170 -
Weekly Goal: 6000
Mon: calories burned (how they were burned): 904 / Gym
Tues: calories burned (how they were burned): 1.667 / Roadbike
Wed: calories burned (how they were burned): 866 / Gym
Thur: calories burned (how they were burned): 750 / Roadbike
Fri: calories burned (how they were burned): 757 / Gym
Sat: calories burned (how they were burned): I ate pizza. No room for sport :-D
Sun: calories burned (how they were burned): 1054 / Gym, stationary Bike
Total: 5.998
Left to go: 2
LOL If I had had that in memory I would had have done 2 more minutes cycling LOL0 -
i trust my machine readings which take inputs like age,weight , resistance levels etc..........Just one cuestion, How do you all know the exact amount of calories, you burned?
0 -
Weekly Goal: 3000 calories (updated)
Mon: 509 (235 walking + 274 aerobics)
Tues: 473 (199 walking + 274 aerobics)
Wed: 425 (141 walking + 284 aerobics)
Thur: 581 (190 walking + 391 aerobics)
Fri: 669 (all walking)
Sat: 112 (all walking)
Sun: calories burned (how they were burned)
Total: 2769
Left to go: 2310 -
i trust my machine readings which take inputs like age,weight , resistance levels etc..........Just one cuestion, How do you all know the exact amount of calories, you burned?
Thanks Pal i almost forgotten for one moment about the machines, sorry for the little off topic :blushing:0 -
Weekly Goal: 6000 calories (upped from 5000)
Mon: 936cal (56 min elliptical = 805; strength training 131)
Tues: 554cal (32 min elliptical = 473; strength training 81)
Wed: 532cal (32 min elliptical = 468; strength training 64)
Thur: 1028cal (58 min elliptical = 857; strength training 171)
Fri: 1056cal (56 min elliptical = 825; strength training 218)
Sat: 1077cal (66 min elliptical = 951; strength training 126)
Sun: 938cal (58 min elliptical = 833; strength training 105)
Total: 6121
Left to go: 0
0 -
Weekly Goal: 3000 calories (updated)
Mon: 509 (235 walking + 274 aerobics)
Tues: 473 (199 walking + 274 aerobics)
Wed: 425 (141 walking + 284 aerobics)
Thur: 581 (190 walking + 391 aerobics)
Fri: 669 (all walking)
Sat: 112 (all walking)
Sun: 434 (100 walking + 334 aerobics)
Total: 3203
Left to go: 0 0 -
This is a very interesitng thread....I always like to see what others do for cardio and calorie burn! Cant' wait to see how I do....
Week: One
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Week 1
Weekly Goal: 2100 cals
Mon: 665 cals (445 soccer, 220 30DS)
Tues: 363 cals (143 elliptical, 220 30DS)
Wed: 347 cals (pilates, elliptical, 30DS)
Thur: -
Fri: -
Sat: 256 cals (30DS)
Sun: 128 cals (30DS)
Total: 1759
Left to go: 2510 -
Weekly Goal: 3500
Mon: 478 (303- Gilad sculpting video, 175 - 2 mile walk)
Tues: 583 (Aqua Zumba - 1st time, The FIRM sculpting video)
Wed: 301 (30DS, 1 mile walk)
Thur: 405 (walking, Gilad DVD)
Fri: 878 (Zumba party)
Sat: 288 (30 minute walk, dancing around with daughter)
Sun: 667 (Zumba class, 30 minute walk)
Total: 3609
Left to go: 0
I did it! I am stoked to try to make it two weeks at 3500. If I can, I will try to increase my goal the following week.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions