Need some genuises

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  • CINDYRN33
    CINDYRN33 Posts: 148 Member
    If he is 55 years old and HR is 125 he is at approx 75% of max HR that is a good fat burning exercise.


    A good fat burning workout for me involves more than walking. If you want to see quicker results. He asked why he was plateauing and based on my own experience it was because I needed to step it up a notch.
    Are you walking or running on the treadmill? A walk for 30 minutes to me is not considered cardio. :tongue:



    Of course a 30 minute walk is cardio, if his heart rate is increased to 125 why would it not be considered cardio????
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  • Amanda7481
    Amanda7481 Posts: 5
    I was simply relating it to my own experience. Sometimes plateaus mean you need to change up your exercise routine. That's all. I was walking for 8 months and stopped losing weight. I had to start running to burn more calories and get my metabolism moving again.
  • Amanda7481
    Amanda7481 Posts: 5
    I was simply relating it to my own experience. Sometimes plateaus mean you need to change up your exercise routine. That's all. I was walking for 8 months and stopped losing weight. I had to start running to burn more calories and get my metabolism moving again.
    If he is 55 years old and HR is 125 he is at approx 75% of max HR that is a good fat burning exercise.


    A good fat burning workout for me involves more than walking. If you want to see quicker results. He asked why he was plateauing and based on my own experience it was because I needed to step it up a notch.
    Are you walking or running on the treadmill? A walk for 30 minutes to me is not considered cardio. :tongue:



    Of course a 30 minute walk is cardio, if his heart rate is increased to 125 why would it not be considered cardio????
    [/quote]

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