Just for poops and giggles

2»

Replies

  • xMonroeMisfit
    xMonroeMisfit Posts: 411 Member
    Learn to forgive yourself and have tons of patience.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    eat-yellow-snow.jpg
  • bianc71
    bianc71 Posts: 3 Member
    # 1 - Love Yourself and Believe you are worth it (this may not apply to all, but for some of us, this is a huge obstacle standing in the way of success)
    # 2 - Be Honest and Accountable about what you are putting into your body, otherwise you're only cheating yourself.
    # 3 - Be Forgiving if you do go off track and learn from it.
    # 4 - Never give up!!
  • erinnstreeter
    erinnstreeter Posts: 82 Member
    Its not about losing weight, its about catching up to where you know damn well you should be in all areas of your life.

    This.
  • Danny_Boy13
    Danny_Boy13 Posts: 2,094 Member
    I would say that diet is #1 on my list. Even if you do not train you can have a calorie deficient and still lose weight. On the flip side you can train your *kitten* off and if you eat like crap results will be slow if anything. So for my diet is #1.
  • zachatta
    zachatta Posts: 1,340 Member
    Time and consistency trumps any "specific diet" or "specific routine".
  • BlueInkDot
    BlueInkDot Posts: 702 Member
    It depends on the person's goals (gain muscle, lose fat, run farther...) and what's holding them back (injury, addiction to food, hopelessness...). More often than not, though, my advice tends to be this:

    Whatever you're doing that is a healthy change to your lifestyle (increasing water, decreasing sugar, increasing protein, increasing activity...) THAT IS A WIN. You are SUCCEEDING. Get out of the mindset that what you're doing "isn't good enough." ANYTHING YOU DO IN THE RIGHT DIRECTION IS AWESOME. The positive change you make to your body starts with a positive change in your mindset, your attitude, the way you perceive yourself. Be proud of yourself and confident that you can succeed over time, the rest will come with time.
  • marthathebear
    marthathebear Posts: 498
    Get off your butt
  • BlueInkDot
    BlueInkDot Posts: 702 Member
    It's all poops and giggles until somebody giggles and poops!

    Heehee, that's funny, heeheeheeheeheehee hahahahahahahah HAAHAAHAAHAAHAAHAAHAAHAAHAAHAAHAAHAA
    AHEHHEHEEHEHEHEHEHHHAHAHHAHAHHAHEHHEHEEHEHEHEHEHHHAHAHHAHAHHAHEHHEHEEHEHEHEHEHHHAHAHHAHAHHAHEHHEHEEHEHEHEHEHHHAHAHHAHAHHAHEHHEHEEHEHEHEHEHHHAHAHHAHAHHAHEHHEHEEHEHEHEHEHHHAHAHHAHAHHAHEHHEHEEHEHEHEHEHHHAHAHHAHAHHAHEHHEHEEHEHEHEHEHHHAHAHHAHAHHAHEHHEHEEHEHEHEHEHHHAHAHHAHAHHAHEHHEHEEHEHEHEHEHHHAHAHHAHAHHAHEHHEHEEHEHEHEHEHHHAHAH....






    uh oh....


    AHAHAHAHA #yessss
  • Jaccyber
    Jaccyber Posts: 620 Member
    "One who runs behind car gets exhausted...one who runs in front of car gets tired"
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    Keep. Going. No matter how many times you stumble, keep. going. . Believe me, I've relapsed probably over 100 times since starting this journey. I've had self induced plateaus from losing control of my eating habits and times where I've regained a few lbs back. But I keep going. And now I'm almost there.

Categories