Advice about snacking at work

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  • HotAshMess
    HotAshMess Posts: 382 Member
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    Chew gum. Drink lots of water. Two things you can do with a desk job. I also keep an entire drawer full of low calorie treats....90 calorie bags and such.
  • joslynlpribble
    joslynlpribble Posts: 21
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    I keep a huge 26 ounce water bottle at my desk and drink it when I get hungry. I probably go fill it 4 or 5 times during the day. It's a good way to get me up from my desk. I also have some of those 100 calorie snacks in my desk and limit myself to one of those a day. If you can, get up and go for a quick walk when you feel your stomach grumbling.

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