Looking for Low Carb Protein Bar Recipes Please

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  • bamapeggy
    bamapeggy Posts: 10 Member
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    Thanks!
  • deedzzz
    deedzzz Posts: 220 Member
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    bump! Looking for recipes too.

    I once did a good protein bar.
    It was a mishmash of different stuff i found online:
    2 cups of oat,
    2 cups of dried fruits and nuts (i used 1/4 cup almond, 8 pitted dates 3 figs and cranberries),
    1/3 cup peanut butter (i used 6 tbsp of P2B powder with water),
    1 tbsp of honey
    3 scoops of chocolate whey protein powder,

    processed it all then added around 1/4 cup of fat free milk.
    I suggest adding milk really slowly and mixing well before adding some more.
    Lined a form with parchment paper then poured it on.
    made 8 thick bars. you can control the size.
    I then baked it for 20 min at 350.
    It is however high in carbs because of all the dried fruit, but you can add less fruits or nuts you like
  • iwantwow
    iwantwow Posts: 152 Member
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    bumping.....
  • marx4
    marx4 Posts: 236 Member
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    Thanks for the recipes!
  • RiotMTB
    RiotMTB Posts: 91 Member
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    Check out this site...

    http://thefitnessrecipes.com/?cat=10
  • jjeddy
    jjeddy Posts: 26 Member
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    bump
  • sdkyne
    sdkyne Posts: 77 Member
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    Bump
  • vanverona
    vanverona Posts: 1 Member
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    Choc. Peanut butter cups
    - gluten free
    - high protein, almost no carbs, only good fats
    - The servings are for a large butter cup, we made them in muffin tins. If you use regular butter cup (sizes) you will have about 36 servings with these ingredients (nutritional facts :3, would be 12 cal for each butter cup)

    Ingredients (12 large chocolate protein peanut butter cups / muffin size)
    2.5 scoops (50 g) chocolate protein powder
    2 tbsp pure unsweetened cocoa powder
    Stevia (add to taste)
    240 ml (8 oz) water (or almond milk, low fat milk, …)
    12 teaspoons Peanut butter (all natural)

    Directions
    Blend all the ingredients except the peanut butter together. Remove from blender and let it sits for 5 min.
    Poor a bit (1cm – 1/2inch) chocolate protein mixture into silicon muffin cups.
    Top each with a teaspoon of natural peanut butter.
    Poor a bit (1cm – 1/2inch) chocolate protein mixture on top of the peanut butter.
    Freeze for an hour (or more).
    Take one or two out of the freezer, let them sit for 5 min and enjoy.

    Nutritional facts (1 large chocolate protein peanut butter cups / muffin size, if you use regular butter cup (sizes) you can divide the nut. facts by 3. Would be 12 cal for each butter cup)
    Energy: 53 cal
    Protein: 5 g
    Carbohydrates: 1.3 g (sugar 0.7 g)
    Fat: 3.3 g (saturated 0.4 g)
    Fiber: 0.8 g
  • RJGar
    RJGar Posts: 1
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    Love this site for many low carb recipes. Here's one for energy bars....

    http://alldayidreamaboutfood.com/2010/08/chocolate-nut-energy-bars-low-carb-and-gluten-free.html

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