Went for a holiday, and lost weight too!!

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CinthyNair
CinthyNair Posts: 261
in Motivation and Support
It's great to be back on MPF after being away for 10 days. I just got back from my holiday in India. It was tough making food choices, as everything there is laden with coconut oil! I had to be very careful not to over indulge (it was not easy, the food tasted so good with all those lovely spices - naan breads, chicken tandoor, gobi manchurian, mango lassi .... I could go on ...).

I came home and weighed in, bracing myself for the inevitable ... but I was suprised!! I actually lost 2 lbs! wohooooooooooo!!!!

I guess I have learnt to make right choices and the key was moderation. I did not deprive myself, but I controlled my portions.

Now that I am back, I am so excited to continue to work out and make those right choices. Here's to a healthy lifestyle :)

Replies

  • angelakseverson
    angelakseverson Posts: 3
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    That's great! Good for you! :happy:
  • pfunkt
    pfunkt Posts: 4
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    that is great news; congratulations! sounds like you are well on your way to a fundamental lifestyle change! Keep it up :)

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