Not All Calories Are The Same, New Research Finds

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  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    Calories in-Calories Out is working wonderfully for me. Forty-four pounds in 19 weeks and body fat percentage is down by twelve percent.

    Well done!

    But please take into consideration that the study addresses the metabolic changes AFTER the weight loss. The statistics on regaining the weight are rather daunting and hence it pays to take evidence-based suggestions rather seriously.

    I didn't read the whole thing. Too long. :laugh:

    But I do believe that some people just make it more complicated than it needs to be, and some people try to lose too much too fast, which also makes it harder in the long run.

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