Give us your most useful weight loss secret!!!

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  • tannyasawyer
    tannyasawyer Posts: 106 Member
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    It's not a secret Per Say.. but I believe drinking a gallon a water a day helps keep me full so I eat less as well as a slew of other benefits it helps with =)

    Agreed! Water has helped me loads. I always have a cup of water half an hour before a meal which I find helps me feel fuller quicker.
  • kimcalica
    kimcalica Posts: 525 Member
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    If you're having trouble snacking and eating light, try eating three full, large meals. And when you're relaxing (Watching television, etc) sewing (yes, I sew) or knitting or whatever is a really great way to keep your hands busy and your mind far away from food.

    chi's sweet home!!! omg i love ur avitar!!!
  • cmphelan77
    cmphelan77 Posts: 23
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    Eat Breakfast!! 2 eggs and maybe some turkey bacon with a splash of Cholula's Hot Sauce (no salt needed) yummo!!! Eat Carbs at lunch none at dinner. DRINK GREEN TEA all day long. Over ice or hot with lemon. Dont eat food that has ingrediants you can't pronounce and no more than 4 ingrediants. Its been working for me. But as someone has already pointed out we are our own little unique snowflakes, so what works for me might not work for you!!
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    W...

    O.

    T...!!!!!
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    There is no secret
    Lies.


    The secret is wizardy, with the occasional dose of voodoo magic.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Most useful secret is easy. There are no secrets.

    Edit: whoops, everyone already said that
  • pastryari
    pastryari Posts: 8,646 Member
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    There is no secret
    Lies.


    The secret is wizardy, with the occasional dose of voodoo magic.

    Don't listen to her. She's a child of satan.
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    There is no secret
    Lies.


    The secret is wizardy, with the occasional dose of voodoo magic.

    Don't listen to her. She's a child of satan.
    Pfft.

    Like you aren't.
  • pastryari
    pastryari Posts: 8,646 Member
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    There is no secret
    Lies.


    The secret is wizardy, with the occasional dose of voodoo magic.

    Don't listen to her. She's a child of satan.
    Pfft.

    Like you aren't.

    Same egg, bro. DUH
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    The wall of text - not exactly a secret by now.




    Mine: ice-cream and copious lattes
  • bizco
    bizco Posts: 1,949 Member
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    Use a digital food scale to weigh everything that goes into your mouth. Because you're eating WAY more than you think you are.
  • lilRicki
    lilRicki Posts: 4,555 Member
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    you won't lose weight by stuffing your face with white carbs...it took me 2 years to learn that
  • nonstopper
    nonstopper Posts: 1,108 Member
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    run
  • krickeyuu
    krickeyuu Posts: 344 Member
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    Eat what you love just don't eat as much as you'd like.
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
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    There is no secret

    This. Eat less, move more..... no big scary secret there.
  • Allyice
    Allyice Posts: 122 Member
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    Sipping green tea with my meals. Helps me feel full faster and it's great to get rid of cravings.
  • jesz124
    jesz124 Posts: 1,004 Member
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    My tip: don't spend hours on here reading cut and paste replies. It ain't hard. Eat less, pick up heavy things, put them
    Down again, repeat often.
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    Drink your own urine
  • danasings
    danasings Posts: 8,218 Member
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    Consistency.

    ETA: And patience.
  • fun_b
    fun_b Posts: 199 Member
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    Eating foods that I enjoy so I can look forward to my meals rather then dreading them like I have in the past.

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