How many lbs a week do u loose?

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245

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  • jennfranklin
    jennfranklin Posts: 434 Member
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    I have been steadily losing anywhere from 1.5-2.5 weekly!
  • Graceious1
    Graceious1 Posts: 716 Member
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    None really. I tend to lose inches more because I strength train. I've been at the same weight for almost a month now and I feel great.
  • playitagainsam
    playitagainsam Posts: 84 Member
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    I've been losing since March 30th, 2012 and so far have lost 115 lbs, or about 3.8 lbs per week on average.
  • jomorie
    jomorie Posts: 24 Member
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    Ive been having weird weeks of 1 lb then 5 lbs
  • AnahitaCanDoIt
    AnahitaCanDoIt Posts: 448
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    At this point, having just come off a serious 2 week holiday bingefest w/ no exercise...the weight will fly off me in the first few weeks back on my regularly scheduled programme.

    I'd say 1.5-3lbs depending on my water intake. I do one day a week of a protein shake fast, just to get things balanced up; it works for me.

    I'd like to lose 15lbs by NYE... very unlikely unless I go at my bingo wings w/ a blunt knife. That's 7 wks so in theory it should be possible but the weight slows down considerably the closer I get to my goal clothing size.
  • forever28
    forever28 Posts: 374 Member
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    I used to lose 2-3 lbs a week but after almost two years of MFP my weight loss has slowly reduced to around 2-3 lbs in a MONTH.
  • Jonna13
    Jonna13 Posts: 288 Member
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    1-2lbs per week but I'm losing much slower now that I'm getting closer to goal.
  • MonkeeAnne
    MonkeeAnne Posts: 17 Member
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    I have lost 8.2 pounds in a little under 3 weeks. But alot of that is water weight and cleansing out my colon I'm assuming. So I am sure it will slow way down! Just happy to see progress!
  • AimersBee
    AimersBee Posts: 775 Member
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    .5

    on average a week
  • gothicfires
    gothicfires Posts: 240 Member
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    Last week was a weird one for me. I only lost 0.8 pounds and I've lost that much in the past 2 days. So discounting last week I've ranged between 1.6 and 2.6 pounds.
  • n2thenight24
    n2thenight24 Posts: 1,651 Member
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    I've been at this for 30 days and have lost 8 lbs, so about 2 lbs a week. But I'm only trying to lose 1 a week, the rest is just bonus :smile:
  • AngryDiet
    AngryDiet Posts: 1,349 Member
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    1.25
  • paigeslims
    paigeslims Posts: 25
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    2-4lb a week
  • JonathanThoms
    JonathanThoms Posts: 7
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    Since I started, 105 days ago, I've been losing on average 0.4 pounds per day. ~2.8 pounds a week.
  • aimeemusic
    aimeemusic Posts: 73 Member
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    What a strange question!
    All my pounds are firmly attached.

    This was an awesome response! Thank you for making smile :)
  • ahviendha
    ahviendha Posts: 1,291 Member
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    averaging .75 to 1lb a week. trying to lose less than 15lbs so my loss is set a 1/2 a week.

    works for me! i can eat more, i love that.
  • AmyFett
    AmyFett Posts: 1,607 Member
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    If I average it out, between 1/2 to 1 lb a week. But I'm on my 7th week with no loss at all.
  • mamaleftwich
    mamaleftwich Posts: 256 Member
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    It varies....and I only weigh myself once a month..so it could be anywhere between 1 - 2 1/2 lbs. a week
  • k7n2w3
    k7n2w3 Posts: 241 Member
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    i lost one pound a week til i hit my goal on average (i have a spreadsheet and the average was 1.33). 500 calorie deficit a day = 3500 calorie deficit a week = 1pound a week lost
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    around 4lbs a week but i workout like crazy and have a lot to lose

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