Do you agree or disagree?

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Replies

  • emersonkelly
    emersonkelly Posts: 12
    disagree. 90% diet, if you goal is primarily about weight loss.

    What should be the percentage of diet for weight loss??
  • Vailara
    Vailara Posts: 2,471 Member
    I'm not sure about the percentages, but I agree that it's probably more to do with diet rather than exercise--, as everybody with visible abs seems to have low body fat. However, some people have naturally low body fat so don't need to diet!
  • Rope_Jumper
    Rope_Jumper Posts: 22
    Yep, very true, although the percentages are probably more like 80/20.

    Heard the same thing.
  • mariagabriella
    mariagabriella Posts: 267 Member
    More like 90% diet.

    Diet is for weight loss.
    Exercise is for fitness.

    this.

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