Women getting bulky!??
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That's what happens when women inject male hormones. If you think this is bad, look up "Renee Toney"
I did. "Nuff said!:noway:0 -
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lol@3-5lbs a year
3-5 lbs a year of actual contractile tissue a year is pretty impressive by all measures. No one who lifts would debate that.
I would debate it considering you've given no context to this statement.
http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html
^ Here you can get different estimations from several well respected authors.
I know you can put on more, and probably will especially during the 1st few years. I'm not arguing that. Please reread my claim:
"3-5 lbs a year of actual contractile tissue a year is pretty impressive by all measures"
Your claim lacks context.0 -
No female lifters in the house?
Yes, there are. But we already know this.0 -
Sigh, it's true many females do think this. I had a girl call me bulky the other day at the gym; I politely gave her a piece of my mind. She seemed scared at first but has since moved her way slowly into the weight section.
Wow you have amazing arms!0 -
I've said this a million times before, but if I used direct weight resistance on certain parts of my body I WOULD look bulky for my frame, shape and taste. Whenever I use weight on my upper body, which is smaller and has very little fat, I get bigger: My jackets fit more snugly. The same thing would happen with my lower half, where my body likes to deposit more fat. I'm at a pretty low weight for my age and current activity level (recovering from an injury); it's not like I can easily drop 10 pounds. Also, you can't spot reduce.
I've been working out off and on for decades. I know my body and I also know I'm not unique.0 -
But I am getting bulky dammit......well after all, I am doing a bulk !!!! Can't wait to strip the fat and see my new muscles. But I have tosay that it is aa lot of hard work and do not happen by mistake. Cardio made me a smaller version of my fat self.....lifting made me awesome.0
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I've said this a million times before, but if I used direct weight resistance on certain parts of my body I WOULD look bulky for my frame, shape and taste. Whenever I use weight on my upper body, which is smaller and has very little fat, I get bigger: My jackets fit more snugly. The same thing would happen with my lower half, where my body likes to deposit more fat. I'm at a pretty low weight for my age and current activity level (recovering from an injury); it's not like I can easily drop 10 pounds. Also, you can't spot reduce.
I've been working out off and on for decades. I know my body and I also know I'm not unique.
102 lbs of bulk0 -
my uninformed view...
I don't lift heavy. I don't lift weights.
I do lift myself (i.e. working on chinups), and push myself (doing pushups)
All my exercises are body weight, with maybe a 15lb medicine ball for squats and leg ups.
I box.
And I look pretty ripped. (Check my profile if you'd like)
Personally I love it, but some may find me too muscular. I think I am just lucky in genetics? I don't know.
I do think I could look freakin awesome if I had time to lift heavy!
You look pretty amazing!! You look muscular, but I would never think "too muscular". Whatever you have going on, there can't be "too" much of it. Keep up the good work!0 -
That's what happens when women inject male hormones. If you think this is bad, look up "Renee Toney"
I did. "Nuff said!:noway:
Photos like that are completely beside the point. When the average (knowledgeable) woman talks about not wanting to bulk up, she means she doesn't want to increase one or more clothing sizes in areas that she thinks are already big enough. Granted, what is considered attractive is the result of the cultural environment. But most women who workout and read know they're not going to end up looking like the women in Pumping Iron.0 -
That's what happens when women inject male hormones. If you think this is bad, look up "Renee Toney"
I did. "Nuff said!:noway:0 -
Thank you for beating the dead horse some more.
Definitely not bulky after lifting heavy. Horny, yes. Bulky, no.0 -
NO FEAR here !
haven't gotten bulky , lost my uterus or grown any man parts. Oddly, I've gotten smaller, sleeker , stronger and much more BAMtastic !
Jen
who dead lifted 195, leg pressed 460 and flipped a tire today : )0 -
Thank you for beating the dead horse some more.
Definitely not bulky after lifting heavy. Horny, yes. Bulky, no.
How YOU doin?0 -
No female lifters in the house?
Yes, there are. But we already know this.
^^^this *yawn*0 -
Just googled Renee Toney. Really that is a female? Wow. I just see zero 'feminine' qualities in her physical appearance.0
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Just googled Renee Toney. Really that is a female? Wow. I just see zero 'feminine' qualities in her physical appearance.
This goes on to show that the difference between being a man and being a woman is mainly hormones. That's it.0 -
I agree with the OP, but I have had this discussion over and over and read it over and over in these forums and I think that there is a translation issue with the term bulky. When SOME women say they don't want to get "bulky" they are actually referring to any sort of muscle definition. Many would call my arm and shoulder in my pic bulky, I'm sure, because there is shape and some definitiion to the muscle, albeit small because I still have high body fat.
When I think of the term bulky, I think of mass, which is I think what most of the rest of you that promote women lifting heavy on here think as well, right? It is actually quite perplexing to my why a woman wouldn't want some shapliness in her musculature, but I think I am in the minority among alot of women.
Anyway, just thought I would throw that out there to help clarify things based off of my own, personal observation.0 -
Brb bulked for 6 months and don't even look like I lift. Feelsbad
Most women who say they're bulky just need to lose weight, because the actual "bulk" is fat. Of course most women don't like to hear that...0 -
ummmmmmm id love a huge big woman to toss me around in the bed room hahahaha! im just joking!!! I crack myself up!...:huh:0
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Weight lifting made me manly. can you tell?0
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I agree and used to be one of those people who worried about it, but I actually look and feel better now that I have incorporated strength training into my workout routine, as opposed to just pure cardio. There is definitely a difference between "bulky" and "toned".0
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I actually want to get bulky... I mean not disgustingly body builder bulky... which can only really happen for men or women if they are on steroids... but yeah... Can't wait for the day when in can throw down 100 pull ups like it's nothing.
20% body fat does a good job of covering up all the muscle. Muscle makes everything tight and toned but that fat keeps women from looking manly.0 -
That translates into a fraction of 1 lb of lean muscle gain in a year in comparison.
Oh cr*p......brb......doing Zumba.
BTW: women can gain approx. 1/2 that men can. We have about 1/16th of the testosterone but that does not mean we have 1/16th of the muscle gain potential.0 -
Very excited...am going to start weight lifting ASAP....i have been running everyday with minimal change....time to switch things up.0
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I agree with the OP, but I have had this discussion over and over and read it over and over in these forums and I think that there is a translation issue with the term bulky. When SOME women say they don't want to get "bulky" they are actually referring to any sort of muscle definition. Many would call my arm and shoulder in my pic bulky, I'm sure, because there is shape and some definitiion to the muscle, albeit small because I still have high body fat.
Yep. They don't want to look "bulky" like Madonna. She's not bulky. She's not even particularly muscular. She just has very, very low body fat.0 -
Most women who say they're bulky just need to lose weight, because the actual "bulk" is fat. Of course most women don't like to hear that...
:drinker:
I'm pretty bulky, but not as bulky as I was before MFP! :laugh:0 -
Personally I love it, but some may find me too muscular. I think I am just lucky in genetics? I don't know.
I do think I could look freakin awesome if I had time to lift heavy!
I think you look pretty freaking awesome now, lifting heavy or not. I'm jealous!0 -
I agree with the OP, but I have had this discussion over and over and read it over and over in these forums and I think that there is a translation issue with the term bulky. When SOME women say they don't want to get "bulky" they are actually referring to any sort of muscle definition. Many would call my arm and shoulder in my pic bulky, I'm sure, because there is shape and some definitiion to the muscle, albeit small because I still have high body fat.
When I think of the term bulky, I think of mass, which is I think what most of the rest of you that promote women lifting heavy on here think as well, right? It is actually quite perplexing to my why a woman wouldn't want some shapliness in her musculature, but I think I am in the minority among alot of women.
Anyway, just thought I would throw that out there to help clarify things based off of my own, personal observation.
I agree with this bc the girl who called me bulky at the gym was referring to the amount of muscle I had and my definition not referring to me as needing to lose weight bc that's not the case.0 -
I only look like this at JUST the right precise angle......and when I flex realllllyyyyy hard. Other than that.....NOONE has and IDEA that I lift. I just have very slender arms with a tiny tone when at rest. Basically...I just look skinny LOL0
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