Gotta love yoga!!

crazybookworm

Pigeon all the way. And also the Plow with Shoulder Stand!

meshashesha2012

why is this in the food section? :laugh:

love yoga!my main workouts are muscle destroying weights, so i love going to a yoga class to stretch and restore. it might not actually BE restorative but it feels so good.

favorite poses are any of the hip openers, shoulder openers and wheel

the ones i really want to work on being able to to well are tree the one leg in the air triangle and the twisting 1 leg in the air triangle (i have no clue what the names are)

i think it's fun to work my body in a different way.

chubbygirl253

I luv yoga! Pigeon is prolly my fave but the cat to cow sequence and also lotus feels really good on my back. I luv practicing tree but not all balance poses, my eagle is a hot mess. And my tuesday teacher wanted to challenge us by introducing us to Bird Of Paradise. Oh Lordy, what a disaster. I fell on my butt, lol.

phyllio77

I found for me Yoga helped with my strength training and toning. I just added several more poses to my routine. I now have over 30 minutes of Yoga. SO helps with stretching and indurance with my breathing when I do my cardio routine!

etoiles_argentees

I LOVE YOGA and I am a yoga teacher

Also love pigeon pose! Another fave is bound half moon. Yoga can be all different things to different people. For some it's a very spiritual experience, while others enjoy the physical benefits most. There are so many types of classes, something for everyone!

Me too! Lately I'm really enjoying bound half moon.