I have a treadmill at home..I know the cals burned on these things could be off
I've been walking about 20-25min a day (or as long as my kids will allow)
The speed ranges from 2.8-3.5...
The treadmill says I am burning anywhere from 70-100ish cals...does that sound about right
So, if my cals alloted are 1400 per day and I am burning roughly 100 cals per day on the treadmill, should I be eating a TOTAL of 1500 cals?