Baked Crab Rangoon

rachi20024
rachi20024 Posts: 229 Member
edited September 20 in Recipes
Ok so I've been getting creative lately with my cooking and recently made Hungry Girls baked Egg Rolls. So I decided I was going to try to healthify crab rangoon. This came out successful. Placing them under the broiler until golden brown would crisp them up to preference. Perfect for party food or as an appetizer.

Recipe makes 10 Crab Rangoon

*1 Package Nasoya Egg Roll Wrappers (found in tofu section of grocery store)
- Cut 5 sheets of egg roll wraps in half making 10 rectangles

- In bowl combine the following ingredients:
8 oz Imitation Crab Meat
4 oz Fat Free Cream Cheese
1 Bunch Green Onions (minced)
2 Tablespoons Miracle Whip
1 Tablespoon Lemon Juice

Preheat oven to 350. Spray cookie sheet w/ non-stick spray. Get bowl of water ready for moistening your fingers to seal the wrappers. Lay out wrappers and put 2 tsp of crab mixture onto one end of each rectangle. Moisten your fingers with water and trace the outside edge of wrapper. Fold over fully covering the mixture. Make sure you have enough of an edge to work with. Sqeeze edges together to ensure a tight seam. Place made crab rangoon on cookie sheet and spray tops w/ non stick cooking spray. Bake for 15-20 minutes or until golden brown.

Calories per Rangoon: 67 (this was calculated using Nasoya wrappers)
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Replies

  • stacyoct19
    stacyoct19 Posts: 187 Member
    yummy!!!!
  • OneMission
    OneMission Posts: 160 Member
    AWESOME!
    Crab Rangoon is one of my most favorite things.
    You are the best and I can't thank you enough for being creative and for sharing your creativeness!!!
    :flowerforyou: T
  • OneMission
    OneMission Posts: 160 Member
    :drinker:
  • Marcy79
    Marcy79 Posts: 41 Member
    will be trying this ASAP!!! One of my all -time favorite cheats :)
  • ckmama
    ckmama Posts: 1,668 Member
    OMG Praise Jesus!!!

    I was so excited when I saw this included a recipe. Thank you thank you thank you.

    I love crab rangoon. AS my chinese food restaurant can attest.

    Hope to try it soon
  • skywalker
    skywalker Posts: 1,533
    Just want to tag this for future reference... Yum... :tongue:
  • jandie
    jandie Posts: 88 Member
    YUM! I'll be putting this on my grocery list for next week!

    Could you by any chance share the recipe for egg rolls, too?

    Thank you, thank you, thank you!!!

    297898.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • parvati
    parvati Posts: 432 Member
    sounds great! Can't wait to try it, thanks!!!
  • rachi20024
    rachi20024 Posts: 229 Member
    YUM! I'll be putting this on my grocery list for next week!

    Could you by any chance share the recipe for egg rolls, too?

    Thank you, thank you, thank you!!!

    297898.png
    Created by MyFitnessPal.com - Free Calorie Counter

    Sure here is the link to the thread :
    http://www.myfitnesspal.com/topics/show/79336-egg-rolls-hungry-girl-style
  • breckmc
    breckmc Posts: 30
    bump to my topics. sounds awesome.
  • xonophone
    xonophone Posts: 474 Member
    Thanks for sharing! My husband LOVES crab rangoons and I HATE frying so this is a perfect solution! The trouble is you can't eat just one....
  • ColoradoGirl
    ColoradoGirl Posts: 423 Member
    bump
  • aprilf
    aprilf Posts: 34 Member
    Going to mark this to try later... and hope I can find what I need at WalMart. =-\
  • amberdm
    amberdm Posts: 5 Member
    I am so trying these, please post if you find a good healthy pot sticker recipes oh how I miss them
  • cota1chrome
    cota1chrome Posts: 9
    thanks for sharing... I LOVE crab rangoons :happy:
  • tjone2
    tjone2 Posts: 7
    :drinker:
  • tammylward
    tammylward Posts: 1
    I will definately be trying it. I fixed these a few weeks ago (broke my new eating habits for one day) but only knew how to do it the fattening way, so I am so excited to try it this way! I bet they are fabulous. Thank you so much for sharing
  • Angie1215
    Angie1215 Posts: 125 Member
    i want to try these!! bump.
  • justmarie
    justmarie Posts: 59 Member
    Many thanks!!! I am going to try making them tonight! So cannot wait!!!
  • jewelinvic
    jewelinvic Posts: 332
    Hi everyone, I am new here and hope to make friends :drinker: Feel free to add me. Quick question; the crab rangoon and egg roll recipes both sound fantastic; how do I add them to my own recipe box, please and thank you all.:flowerforyou: jewel
  • newnormal2010
    newnormal2010 Posts: 61
    Bumping to try later (or sooner!).
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
    Yump:tongue:
  • jandie
    jandie Posts: 88 Member
    Thanks again!!!

    Jandie

    297898.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • bethinagain
    bethinagain Posts: 282 Member
    You are the BOMB!!! Thank you soooo much for sharing!
  • mestroismeows
    mestroismeows Posts: 2
    Thank you for sharing!!!!
  • xonophone
    xonophone Posts: 474 Member
    I am so trying these, please post if you find a good healthy pot sticker recipes oh how I miss them

    I make my own dumplings (potstickers) using the same wonton wraps as in this recipe. I make my own filling, from a recipe in an amazing chinese cookbook. I use ground pork because it tastes the best, but you can also use ground turkey or lean beef, although IMO they don't taste as good. I can calculate a calorie total for the recipe and send it to you if you like :)
  • candylea
    candylea Posts: 34 Member
    Bumping to try later. Thanks.:flowerforyou:
  • Coastalcyn
    Coastalcyn Posts: 7 Member
    Sound great....thanks for sharing.:smile:
  • parvati
    parvati Posts: 432 Member
    BUMP!!!
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    bumping for later.
This discussion has been closed.

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