Boneless Skinless Chicken Breast - Dish!

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Replies

  • Biodemon
    Biodemon Posts: 143 Member
    I like to make buffalo chicken breasts that are far healthier. Coat a lb of chix breasts in a tbsp of olive oil (good quality), then coat them in seasoned oat flour (1/2 cup of oat flour, 1 tsp of cayenne, 1/2 tsp of salt, 2 tsp of chili flakes; you can adjust the chilies to your taste). Preheat oven at 400 degrees, bake for 12 minutes on each side. Serve immediately and dredge in as much hot sauce as you want! So delicious!!!! And healthy.
  • sanvanhaaften
    sanvanhaaften Posts: 118
    Bump! :)
  • mabelbabel1
    mabelbabel1 Posts: 391 Member
    I like to butterfly my breasts then rub on a little oil and pan fry at a very high heat, this keeps them incredibly moist and gets that lovely crispy outside.
    Another idea is to make a pocket in the breast and stuff with cream cheese and some herbs, wrap in bacon and bake in foil.

    Finally, at this time of year I love a chicken stew, so lots of seasonal veg, carrots, leeks, potatoes, winter squash and some pearl barley too is good. All boiled together with seasoning and herbs......very yummy.
  • JustANumber85
    JustANumber85 Posts: 644 Member
    throw them in the crockpot :)

    I love my CP, but i have no idea how it will come into play with weight loss due to portion sizes, etc.
  • melissarina
    melissarina Posts: 113 Member
    I've been poaching chicken in mushroom stock, and steaming some broccoli over the top

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