2-Minute Microwave Pumpkin Pie
justmyalias
Posts: 153 Member
in Recipes
I'm not done with pumpkin pie yet!!
(http://www.shape.com/healthy-eating/healthy-recipes/10-mouthwatering-low-calorie-desserts?page=2)
If you need a little something to satisfy your sweet tooth, whip up this 75-calorie pumpkin pie for one. This simple recipe, pared down to the most basic and common ingredients, only takes 2 minutes to make, but the end result tastes as delicious as traditional, calorie-packed pie.
Ingredients:
1/2 c. pumpkin puree
1/4 c. egg whites (from an egg or carton)
Sweetener
Cinnamon or pumpkin pie spice
Directions:
Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans.
Makes one serving.
(http://www.shape.com/healthy-eating/healthy-recipes/10-mouthwatering-low-calorie-desserts?page=2)
If you need a little something to satisfy your sweet tooth, whip up this 75-calorie pumpkin pie for one. This simple recipe, pared down to the most basic and common ingredients, only takes 2 minutes to make, but the end result tastes as delicious as traditional, calorie-packed pie.
Ingredients:
1/2 c. pumpkin puree
1/4 c. egg whites (from an egg or carton)
Sweetener
Cinnamon or pumpkin pie spice
Directions:
Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans.
Makes one serving.
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Replies
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Mmmmmm0
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Oh, that sounds great!! Going to have to try this one! Thanks! :flowerforyou:0
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this is cool!0
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bump0
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Yum. Bump for later!0
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O.Em. Gee. YUM!0
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Thanks! I was hoping I would get dessert for our T day on Saturday!0
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Bump! Sounds delicious!0
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bump0
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bump0
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bump. Thanks!0
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Bump...sounds good!0
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I'm making my first ever pumpkin pie today. Never had it before. I'm off to go and do it now! Hope it. Turns out well! X0
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*0
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I just made this...
not measured.
Some pumpkin, only one egg white, a Sugar in the Raw packet + one stevia packet
and a little pumpkin pie spice.
Nothing on top.
It was a little dry, but still very good.
I'll make it again.
Maybe add a spoon of applesauce and a little vanilla...0 -
Bump ....
My husband just ate a slice of pumpkin pie and according to the nutritional facts, it had 500 calories.0 -
who puts icing on pumpkin pie?!
other than that sounds delicious, i must try this.0 -
bump0
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Bump.0
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bump0
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yum bump0
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Bump0
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bump0
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BUMP0
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bump0
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Thanks0
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bump... gotta try this!0
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I am so making this tomarrow !!!0
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I make this quite often for breakfast. I add some quick oats and walnuts. After its cooked I spread some sugar free jam or even some cream cheese on top. When in season I've added blueberries right into the mix. The combinations are endless. Very filling and also so good !!0
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