21 months 377 to 233 *pics*
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SMILE- Mike! You did good!0
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Mike, You look wonderful. Tall man with good posture. Wow!0
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Awesome! Congrats!0
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Awesome job dude! thats the way to do it!0
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Wow!!!
I like that you're doing what works for you instead of trying to adhere to some strict regimen. I also admire that you're going to the gym 4-5 times a week Keep up the great work!0 -
amazing!! You also look 10 years younger. You must feel very proud.0
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Congratulations! You have done such a great job and in figuring out what works for you, you've figured out how to make this work for the rest of your life. You look so much better and you make 233 look great! High five, dude!0
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What !? No shirtless photos. :0)
Great job buddy0 -
You look amazing! Well done!0
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Congratulations!!! way to turn your life around..i wish you all the best for your goals :drinker:0
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Fantastic great loss0
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Absolutely amazing!0
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Amazing! You look fabulous0
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well done -- where's the SMILE!!!!0
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Congratulations! Very inspiring!0
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You look awesome ....... I weigh a little under 150 lbs ....... holy smokes, you lost ME :drinker:0
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fantastic job!!!0
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Thanks for clarifying that you are 6'7" because you look so slim in your "after" photo. Really inspiring... Great job, I know your friends and family must be so proud. Thank you for motivating me.0
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Wow Congratulations0
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