What is 30 day shred in the exercise columns?

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greenmeena
greenmeena Posts: 118 Member
in Fitness and Exercise
Hi all!
I started the 30 day shred and wanted to put it in my exercise log here on MFP. What is it considered? High impact aerobics? I am not certain. Anyone with ideas?

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  • sullyboo
    sullyboo Posts: 256 Member
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    Log as circuit training :smile:
  • greenmeena
    greenmeena Posts: 118 Member
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    thanks!
  • aliencheesecake
    aliencheesecake Posts: 570 Member
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    That's what I did. I wish it was a little more specific, because it IS circuit training, but not just cardio circuits, and I think the strength adds to the calorie burn, but oh well...:bigsmile:

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