What is 30 day shred in the exercise columns?
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greenmeena
Posts: 118 Member
Hi all!
I started the 30 day shred and wanted to put it in my exercise log here on MFP. What is it considered? High impact aerobics? I am not certain. Anyone with ideas?
I started the 30 day shred and wanted to put it in my exercise log here on MFP. What is it considered? High impact aerobics? I am not certain. Anyone with ideas?
0
Replies
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Log as circuit training0
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thanks!0
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That's what I did. I wish it was a little more specific, because it IS circuit training, but not just cardio circuits, and I think the strength adds to the calorie burn, but oh well...:bigsmile:0
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