Help! Couch to 5K week 3 eating at a deficit

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  • AsellusReborn
    AsellusReborn Posts: 1,112 Member
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    3 weeks is not a lot of time - you will gain a bit of speed during the program, everyone does. It won't be much - c25k is an endurance program - but you will gain a bit. 3 weeks isn't enough time though, you're only up to what...3 minute intervals? 5? Give it time :)