how much water a day do you drink

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Replies

  • QueenofScott
    QueenofScott Posts: 305 Member
    I use a 24oz insulated tumbler witha straw and sip throughout the days I sip on it thought out the day, and grpenerally fill the cup three times. I al oat always forget in at least 64oz, sometimes more.
  • missy439
    missy439 Posts: 1 Member
    Anywhere from 1.5 to 3 gallons a day. I work outside, in the sun...so my water drinking changes with the seasons :)
  • lauriem1966
    lauriem1966 Posts: 134 Member
    Usually 96 oz of water...the days I don't workout seem tougher to get the water in, and those days (like yesterday) I only drank 64 oz.
  • ericadawn92
    ericadawn92 Posts: 346 Member
    I drink at least 48oz a day, but usually probably closer to 72oz. I just carry a water bottle around with me literally EVERYWHERE I go, and just having it near causes me to drink a lot more water :) It also helps me from craving snacks throughout the day when I really don't need them--especially at night!
  • wellbert
    wellbert Posts: 3,924 Member
    I drink a gallon of diet soda a day
    diet soda is 96% water.
    So I drink 123oz of water a day.
  • acogg
    acogg Posts: 1,870 Member
    About 2 cups of plain water and about 8-10 cups of coffee. I am naturally thirstier if I have consumed a lot of sodium so I will drink several more cups on those days. I drink when I am thirsty and then don't worry about it much. As long as my urine is clear and light, I'm okay.
  • Aradia_Silvermoon
    Aradia_Silvermoon Posts: 375 Member
    8-10 16oz glasses of water, 3 glasses of skim milk, 2 8 oz glasses of Coke Zero, and 1 cup of tea.
  • liltenji
    liltenji Posts: 69 Member
    I usually have about 8 cups of coffee a day. Usually a can or bottle of diet coke.

    I only drink water at the gym cause i dont want people to think i some fat girl who thinks diet coke is a miracle cure. haha.

    i hate water and i hate the water in the city i live in. its not what im used to but i refuse point blank to pay for water and im not wasting money on a filter haha.

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