how much water a day do you drink

QueenofScott

I use a 24oz insulated tumbler witha straw and sip throughout the days I sip on it thought out the day, and grpenerally fill the cup three times. I al oat always forget in at least 64oz, sometimes more.

missy439

Anywhere from 1.5 to 3 gallons a day. I work outside, in the sun...so my water drinking changes with the seasons

lauriem1966

Usually 96 oz of water...the days I don't workout seem tougher to get the water in, and those days (like yesterday) I only drank 64 oz.

ericadawn92

I drink at least 48oz a day, but usually probably closer to 72oz. I just carry a water bottle around with me literally EVERYWHERE I go, and just having it near causes me to drink a lot more water It also helps me from craving snacks throughout the day when I really don't need them--especially at night!

wellbert

I drink a gallon of diet soda a day
diet soda is 96% water.
So I drink 123oz of water a day.

acogg

About 2 cups of plain water and about 8-10 cups of coffee. I am naturally thirstier if I have consumed a lot of sodium so I will drink several more cups on those days. I drink when I am thirsty and then don't worry about it much. As long as my urine is clear and light, I'm okay.

Aradia_Silvermoon

8-10 16oz glasses of water, 3 glasses of skim milk, 2 8 oz glasses of Coke Zero, and 1 cup of tea.

liltenji

I usually have about 8 cups of coffee a day. Usually a can or bottle of diet coke.

I only drink water at the gym cause i dont want people to think i some fat girl who thinks diet coke is a miracle cure. haha.

i hate water and i hate the water in the city i live in. its not what im used to but i refuse point blank to pay for water and im not wasting money on a filter haha.