Calories burned calculation

Lady_C_the_1st
Lady_C_the_1st Posts: 208
edited September 2024 in Fitness and Exercise
Not sure how many calories you are burning during some exercises? :noway:

I was considering getting a HRM to count calories burned but my partner said that there is an equation you can do to work it out. I have been doing a bit of research and have found a website that helps you to work out an approximation of calories burned using your BMR and the MET of the exercise.

Check it out: http://www.brianmac.co.uk/mets.htm

Hope this helps! :happy:
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