30 day shred before&after
Replies
-
Very inspiring! I've had some success with 30DS but I have always had problems with motivation (who hasn't?). You're definitely a motivation if I ever saw one!
Thanks for posting, and best of luck for continued success!0 -
that is an amazing difference! i should really think about doing that! omg...you should be proud of yourself! keep up the hard work and dedication~it is paying off tremendously!0
-
Absolutely Fabulous! I finished 30DS a couple of weeks ago and the results are simply amazing! Unlike you I did mine in more like 60 days, but I finished and that's all I cared about! My goal for next time is to complete it in under 60 days! Taking before pictures, and progress pictures really helped me and when i took my after and compared with before, like you I really saw the difference! Keep on keeping on and here's :drinker: to being fine for life!!!!!!0
-
awesome job! you should be very proud!
I can definitely see a huge difference, especially in your tummy and your arms!0 -
So, what kind of additional cardio did you do? How much? Soooo hoping I can see some positive changes like you! Wow, you really rocked it!
Thank you! I've been hitting the treadmill or the elliptical a few times a week.. usually 3 times a week for about 30 minutes. Stick with it and you'll definitely see some changes!
Again, thank you all so so much for your kind words! It really motivates me to keep going. Please feel free to add me as a friend, we can motivate each other.. I'm a great cheerleader!0 -
Great results and I love your tattoo on your foot did that hurt?0
-
Im sooo impressed. GOOD JOB! Me and my coworker was just discussing starting this and I showed her this post and she is ready! We are starting on friday!0
-
ahh...mazig!0
-
Omg!!! amazing results!!! Good job for sticking with it.
I'm on Lel 3, Day 2..... Been taking too many rest days.
This inspired me to finish it! Thanks.
Keep going! U are looking good.0 -
thank you for posting those pics! Well done on your amazing results.
I am astonished at the difference, you must be thrilled.
Keep up the fantastic work!0 -
Congrats!! Keep up the great work!0
-
Great job!!!0
-
Well done you can really see the difference! Great motivator0
-
Holy Guacamole...GREAT GREAT GREAT job!!!0
-
WOW! What a differance! I would love to try that how do i find it?0
-
WOW! That's awesome results from such a quick work out dvd! I love the 30DS, but I get bored easily and can't seem to keep my attention with it. BUT, I do love it when I'm not feeling like working out, I push myself to do L2. Its quick and hard and obviously works! Great Job!0
-
I buy all her dvds from Amazon.com.0
-
Great result!!
I'm just on finished day 3 of level 1 ;-)0 -
Awesome! I only lost 5 pounds after 30DS, so this is so inspiring0
-
Wow. Awesome Job! Keep it up!0
-
Great results!!! Looks like a lot more than 10lbs. Keep going!0
-
Wow!! What a difference! Nice work!0
-
you look amazing!!! thank you for sharing your pictures, you are empowering!
I have joined your group too!0 -
ive just bought this DVD! :-/ right this minute courtesy of this post! Thank you:D0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!