Anyone feel hungrier after Whey Protein?

MrsTyHarris

I do protein shakes with some oatmeal and it is pretty satisfying. Depending on the brand/recipe, the shakes I make are between 225 and 275 calories, and I usually eat about 150 calories of oatmeal. If not oatmeal, sometimes I have a slice of whole grain bread and a tablespoon of peanut butter.

Sounds good thanks

MrsTyHarris

I feel hungrier after any food. That's why I IF.

What's IF?

LowcarbNY

One scoop of Whey Protein is typically 25g of protein = 100 calories if mixed with water.

You should be hungry 2 hours later (or sooner) if that was your meal.