Lifting weights to lose weights?

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  • KatLifter
    KatLifter Posts: 1,314 Member
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    Diet is best to lose body fat percentage. Lift (resistance training) to get strong. Cardio (fast twitch repetition) for endurance, stamina and tone.

    WELL SAID. :)

    False. Lifting is what will tone muscles. The strength is what gives the tone. -

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