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Working out to lose weight

kie_kie
kie_kie Posts: 106 Member
edited January 5 in Fitness and Exercise
When you work out, do you normally go for those exercises or routines that burn the most calories or do you stick to doing things that you enjoy doing?

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
    I do the things that give me the results I want
  • ashleybr1980
    ashleybr1980 Posts: 70 Member
    bump
  • deb3129
    deb3129 Posts: 1,294 Member
    I think that you kind of have to balance it. I mean obviously you want to do the things that give you the most bang for your buck, but if it is something that you truly don't like, you are not likley to keep doing it. So just try to find the things that you do like, and choose the ones with the best burn. I have lost weight simply by diet changes and walking. So whatever you choose can work if you stick with it and overhaul your diet.
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