Fighting hunger advice?

cedarghost

I eat....

^^^^
I have personally found that if I make sure to eat certain foods or more specifically hit my protein macro-nutrient, I am not as hungry as often. A lot of it depends on how long food takes to digest. This is why empty calories can be bad for you.

quirkytizzy

What I'm amazed at is that for the amount of fervor that posts about calorie counts at 1,000 get - this at 800 has received relatively little vitriol. *boggle*

8goodgirl0

I found that eating my food a small amount every hour or so helped. Not necessarily eating more, but breaking it up, like half a sandwich, etc.

Also I saw a programme where one group at a meal, and the other group ate the same meal, blended into a soup. They looked into their stomachs and the food stayed in the stomach of the soup group longer than the solid food people.