do you have a "guitly pleasure" workout routine?

n0ob

I'm usually 100% compound exercises, but I did curls and tricep extentions today.

Felt good, pump looked amazing. I bet some cougars were 'mirin.

TylerJ76

I can't say...

ebr250

Zumba!! It really doesn't do much for me other than a mega mood lift! :happy:

bcf7683

If I could lift bi's/tri's everyday I would :blushing:

pet1127

sexercise

ebr250

^^^ HA!

Yogi_Carl

skinny dipping in the great outdoors

milleyea

Squats..... I think there's some added benefits in learning proper form.....and technique :blushing:

Chief_Rocka

I do direct ab work, and pretend that how my abs look for the next few hours is how they look all the time

NocturnalGirl

Yah but I need a bed and a volunteer

bigblue92710

Pull-ups

thedreamhazer

I sometimes take ridiculous 30-minute classes at the gym for no other reason than I have no routine plans for the day and I like being the strongest person in the class ... I am a total *kitten*.

DontStopB_Leakin

I sometimes take ridiculous 30-minute classes at the gym for no other reason than I have no routine plans for the day and I like being the strongest person in the class ... I am a total *kitten*.

I knew there was a reason we were friends.


I effin' love you.

Chief_Rocka

I sometimes take ridiculous 30-minute classes at the gym for no other reason than I have no routine plans for the day and I like being the strongest person in the class ... I am a total *kitten*.

:flowerforyou:

_crafty_

sexercise

^this, except in my log it's called something else

Jacwhite22

My guitly pleasure is barbell hip thrusters.....They make me feel so bad......and so good.....

DontStopB_Leakin

My guitly pleasure is barbell hip thrusters.....They make me feel so bad......and so good.....

Video or it didn't happen.


Kthx.

PoleDancerJessica

Pole Dancing! No....seriously....here's where I go into my little speech--yes, we wear clothes, no we're not available to dance at your little brother's bachelor party....at any rate, I started in October of 2010 after some abdominal surgery. Amazing what I can do now as opposed to then! Good for core, upper body, flexibility and confidence. I have a pole at home and am in a studio at least 2 days per week and the time flies by. There are moves out there for all shapes, sizes and abilities, I would encourage any woman looking for something new to try and find a class in her area.

jen10st

I have guilty pleasure music I listen to when I run. Thank goodness no one can hear my iPod lol

BoatReadyBody

I Love to run the beach in my tiny shorts...The sand feels so good.

MiloBloom83

"Zumba"

keem88

dancing to gangnam style

hiker359

I'm usually 100% compound exercises, but I did curls and tricep extentions today.

As long as you didn't do them in the squat rack....like a couple kids I saw today doing some weird of weird curl with the barbell behind their back and just curling their wrist. i still don't know what that was all about.

ETA: Okay now that i googled it, found out it's a forearm exercise.

Here's a video for those who might not have gotten the visual: http://www.youtube.com/watch?v=BDq_lIcZ4OI

Insanity_Queen

sexercise

^^^this^^^

joybedford

Pole Dancing! No....seriously....here's where I go into my little speech--yes, we wear clothes, no we're not available to dance at your little brother's bachelor party....at any rate, I started in October of 2010 after some abdominal surgery. Amazing what I can do now as opposed to then! Good for core, upper body, flexibility and confidence. I have a pole at home and am in a studio at least 2 days per week and the time flies by. There are moves out there for all shapes, sizes and abilities, I would encourage any woman looking for something new to try and find a class in her area.

They have classes near me i nearly went but they were on holiday and never got round to it. Still fancy giving it a go though. The only trouble is it is in quite a dodgy area of the town i live in so worried about the types of people that might go. Does this make me a bad person.

stbrad6896

sexercise

^this, except in my log it's called something else

haha never thought to log that... why not?

mine would have to be doing the wii fit and zumba for wii and stuff lol. Probably not a great workout but at least i'm moving around and it's fun

giggitygoo

Barre (ballet) classes.

I take them simply because I'm usually the only ex-dancer in the class and I like the ego boost. If it's a new teacher I don't tell them about my background - I just let them believe I'm some sort of weird dance prodigy. Basically, I'm a jerk.

StyxxandStones

"Zumba"

^^ This.

MacInCali

Pole dancing, hands down. Not only is it a killer workout (all over), it's sexy as hell.
I'm also waiting for the Burlesque class to switch time slots and then I'll be all over that class as well.

contingencyplan

What would constitute a guilty pleasure exercise?

Abells

DEAD LIFT DAY!!