Help please on no carb and fat diet

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  • SideSteel
    SideSteel Posts: 11,068 Member
    to tell a girl who's obviously not needing to lose a large amount of weight that she can eat whatever she wants as long as she is under her TDEE is irresponsible. to tell anyone that, for that matter, is irresponsible.

    Did someone say that?
  • bridgelene
    bridgelene Posts: 358 Member
    Also no fat is not a good idea. Fats are the brains preferred/primary source of fuel.
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