over the counter weight loss pills

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  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    It doesn't matter what you do to try and lose weight, 99% of the time you will see some results in the beginning. Many will attribute this to pills, fad diets, or whatever "new and improved way" to lose weight. Do you want to stay on those pills or eat that restrictive diet for the rest of your life? Probably not.

    Just learn to eat at a deficit, do some exercise/weight lifting for body composition and then when you get where you want to be, eat at maintenance. You are allowed to eat food, and just like many many people, you can probably eat what ever you want with no adverse affects, just make sure you say within your calories.

    Food makes a great hunger suppressant.
  • Michellerawrrr
    Michellerawrrr Posts: 310 Member
    OP I would also like to point out that the majority of the people in this thread who believe that they are a good idea have not really had much success. Hard work and dedication is the only way to have lasting results!!
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    I've been taking a diet supplement called KLB6 since I began eating healthier on here. They were £7 for 100 pills from Holland & Barrets, and I got another pot for a penny..it's got things like seaweed and cider vinegar in. I'm not seeing any amazing results in regard to weight loss, but I went from eating 3000+ calories a day to 1200 cal and 3 pills a day. I feel satisfied on 1200, I'm losing and I'm not starving all the time, so I wonder if the KLB6 helped to keep me feeling full.
    I took these in the seventies (yeah, I am old). They acted as a diuretic, I peed a lot. The kelp provides iodine. If you are defiecent in iodine it might give you a boost.

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