December 2012 Move Your *kitten* Challenge
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13 Dec 8.24km
MTD 79.03km0 -
12-1 3.2 Treadmill- hills + 2 rowing
12-2 2.2 Run/walk intervals + .5 swim
12-3 1.5 Rowing (+weights)
12-4 2.8 Stairmaster
12-5 to 12-7 rest
12-8 1.5 run, 9 bike (+racquetball + walk)
12-9 3.1 run + walk
12-10 3 eliptical + 5 walk + 10 bike (+racquetball)
12-11.5.9 beach walk
12-12 2 run, 1.6 walk, 7.5 bike (+racquetball)
Total 60.80 -
01-Dec 5.17 miles
02-Dec 1.61
03-Dec 0.70
04-Dec 0.66
05-Dec 2.33
06-Dec 5.92
07-Dec 6.24
08-Dec 5.14
09-Dec 4.27
10-Dec 6.27
11-Dec 5.21
12-Dec 5.12
total: 48.64 mi so far this month
goal: 165 mi
left to make goal: 116.36 mi
Ya know.. this month isn't looking so good to meet my goals either. I just may have to set Jan for 165 again lol. I just don't see getting another 117 mi in the next 19 days. Well, we shall see.0 -
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Goal: 85 miles
Miles as of 12/13: 25.98 miles
Remaining: 59.02 miles0 -
8 miles today. Total for the month so far is 800
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The winter temps & snow have arrived in NH . . . Spin Class, Running (Treadmill) or Swimming for the next few months.
Dec. 1st: Ran a 5k (3.1 miles) - Santa Claus Shuffle
Dec. 5th: 17 miles (*Spin Class*)
Dec. 7th: 17 Miles (*Spin Class*)
Dec. 10th: 15 miles (*Spin Class*)
Dec. 12th: 17 miles (*Spin Class*)
Total so far = 59.1 miles (*Goal for December = 120 miles)
**Not sure how to track these, but I was moving my *kitten* :-)
- Skiing on 12/08 for about 2 hours and burned approx 925 calories (*per HRM)
- Skiing on 12/12 for about 4 hours and burned approx 2,000 calories (*per HRM)0 -
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1.50 this morn.
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Pushing for 1000 miles this month, but depends on weather
03-12: 41.62 miles
04-12: 52.51 miles
05-12: 50.04 miles
06-12: 50.15 miles
07-12: 54.20 miles
08-12: 22.06 miles
09-12: 85.07 miles
10-12: 48.09 miles
11-12: 27.11 miles
12-12: 33.20 miles
13-11: 33.27 milesDecember miles/to go: 557.48 / 442.52
2012 miles/to target: 14559 / 4410 -
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Dec 13
5.2 mile walk
40 min cardiac rehab = 2 miles
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6.27 miles to add from the last couple of days
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2 more bike miles tonight
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