December 2012 Move Your *kitten* Challenge
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Thu, 12/13: 4.5 miles
Milestone for me! I completed 4.5 miles in one hour. I walked/ran/sprinted/walked, etc., so I didn't maintain a 4.5 pace, but this is the first time I have averaged 4.5 mph (13 min mile) for a whole hour. Yay, me! Next goal will take a while but I would like to complete 5.0 miles in an hour. I know this is not very fast for runners, but it is huge for me. :drinker:
Well done. On the bright side you are very fast for non-runners :drinker:0 -
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Dec 18 - 8 miles for a total of 85. Should make it!0
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The winter temps & snow have arrived in NH . . . Spin Class, Running (Treadmill) or Swimming for the next few months.
Dec. 1st: Ran a 5k (3.1 miles) - Santa Claus Shuffle
Dec. 5th: 17 miles (*Spin Class*)
Dec. 7th: 17 Miles (*Spin Class*)
Dec. 10th: 15 miles (*Spin Class*)
Dec. 12th: 17 miles (*Spin Class*)
Dec. 14th: 15 miles (*Spin Class*)
Dec. 19th: 17 miles (*Spin Class*)
Total so far = 101.1 miles (*Goal for December = 120 miles)
**Not sure how to track these, but I was definitely moving my *kitten* :-)
- Skiing on 12/08 for about 2 hours and burned approx 925 calories (*per HRM)
- Skiing on 12/12 for about 4 hours and burned approx 2,000 calories (*per HRM)0 -
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Pushing for 1000 miles this month, but depends on weather
03-12: 41.62 miles
04-12: 52.51 miles
05-12: 50.04 miles
06-12: 50.15 miles
07-12: 54.20 miles
08-12: 22.06 miles
09-12: 85.07 miles
10-12: 48.09 miles
11-12: 27.11 miles
12-12: 33.20 miles
13-12: 33.27 miles
14-12: 41.54 miles
15-12: 20.28 miles
16-12: 83.11 miles
17-12: 48.12 miles
18-12: 50.08 miles
19-12: 37.72 milesDecember miles/to go: 838.16 / 161.84
2012 miles/to target: 14840 / 1600 -
Ran 3 miles on the treadmill.
Total for the month= 14 miles0 -
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ohhhhh nooooooo, i fell out of the lime......help meeeeeeeee......
today was a work lunch and therefore i had to take a "true" rest day....
lunch walk tomorrow and then elliptical at the ymca tomorrow night should throw up 7+miles to be added to my total....
i DO NOT LIKE BEING OUT OF THE LIME....0 -
Another 10.28 miles to log from today
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Dec 19
3 mile walk
39 min cardio (treadmill, airdyne, nustep X 13 ea) = 2 miles
5 miles total
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