It seems sugar is in everything!!!

invisibubble

Sugar doesn't matter, just track carbs instead.

rsm535

I feel ya! I always go over my sugar limit so fast on here. Just don't pay attention to the sugar amount that mfp adds up, since so many foods have natural sugars that aren't bad for you. Just don't eat foods that have added sugars and you'll be good!

I can't say Ditto fast enough. Don't stress on the sugar content of foods that come from the produce section. Just watch the sugar content of what little processed foods that you eat. And, familiarize yourself on how to recognize different types of sugar that you'll find in ingredient labels.. Which is pretty much almost anything that ends with "ose", or the "healthy" sounding ones such as "evaporated cane juice".

All in all, sugar IS a natural product, but just be careful about the amounts that are snuck in with processed foods.

Kellikat80

I had this for breakfast.

*licks screen*

Looks amazing! Chocolate is a weakness. I do indulge in some dark chocolate, but I try to limit it. I appreciate everyone's posts. I do get a lot of my sugar from fruit and milk. But, I also love bread and pasta, which I buy whole wheat. I'm not worried about loosing weight as much as I am maintaining my current weight and being healthy and toned up. I am just trying to not be an unhealthy skinny girl. Most of the time, people tell me everything in moderation is the key.

Rocbola

MFP doesn't differentiate between the types of sugar. It's the refined stuff and the high fructose death syrup you have to watch out for. There's nothing wrong with the sugars in fruits.

Agreed!!!