Carb, protien, fat ratio. What do you set yours at?

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  • cardigirl
    cardigirl Posts: 492 Member
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    I'm at 50% carbs, 30% protein, 25% fat....seems to work for me. I feel great!
  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    40-30-30 has been thought to promote fat loss. *as long as the 30% fats are healthy fats* (canola, olive, flax seed oils, or nuts.)

    Canola Oil, Vegetable Oil, etc are not healthy oils. They are PUFA's and there is much research that says they are far from healthy.
  • cardigirl
    cardigirl Posts: 492 Member
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    I'm at 50% carbs, 30% protein, 25% fat....seems to work for me. I feel great!


    Whoops! Should learn to do math...50% carbs, 30%, protein, 20% fat...heh....still works great for me. :bigsmile:
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    Try out this quiz. It put me at 40-30-30, and I am trying to get my actual intake to that amount. :smile: It was quite interesting.

    http://caloriecount.about.com/metabolic-types-eating-ft93247

    This is a great, I'm glad you shared the website:flowerforyou:

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