Poochy belly? help plz

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  • bradymeans
    bradymeans Posts: 61 Member
    Some one once told me that abs are made in the kitchen :) and its true! Sure, you have to have muscles there, but you also need the fat gone on your belly to see them

    Unfortunately, you can't reduce fat in certain places on your body.. Keep eating healthy and within your calorie goal and they will eventually come out :)

    Somewhat true

    You can eat clean all you want - its not going to give you 6pack abs unless you have the genetics. Some are born with great genetics and the one sit up they do each morning is enough to give them a washboard stomach. Others..... the majority....have to work for it!! Diet is #1 and not eating well will cause much delay in the abs making an apperance. However, adding in strength and ab exercises are also very important.

    AGREED! and unfortunately it's definitely not in my genetics....i've been working my *kitten* off...

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