How I completely change my body in 6 weeks!!!

tbellamy1

THANK YOU!!!! People get so confused because it say 30 day shred, ripped in 90. Results arent typical and you probably wont get them that fast.

tbellamy1

I need to learn how he does that thing where he only perspires from the shoulders down

:laugh: :laugh: :laugh:

Tilran

While I agree with most of what you said, I disagree with the genetics part. I think with enough effort you could get there. Does that mean get there in 6 weeks? no....depending on your starting point it could take years...but its not impossible.

So, good post and I agree about telling people to not look for the short cuts and make it a lifestyle change (that was your point right?)...but I disagree about saying that those type of goals are out of reach.

Yanicka1

While I agree with most of what you said, I disagree with the genetics part. I think with enough effort you could get there. Does that mean get there in 6 weeks? no....depending on your starting point it could take years...but its not impossible.

So, good post and I agree about telling people to not look for the short cuts and make it a lifestyle change (that was your point right?)...but I disagree about saying that those type of goals are out of reach.

You can't go over your genetic potential unless you use steroids.....no more than I can be 5'10" (I am 4'11'' by the way) I did say that you can be the best you can be and maybe even better than those exemples.

Elleinnz

Yes yes yes - hitting the nail on the head - but if I send my credit card details can you please send that boy over to me in new Zealand???

crazy4lulu

my mom is a mere 5 feet 4 my dad 5 foot 8. both small framed. where the hell did i come from. im 5 ft 11 and i am large framed and i weigh a proud 183 lbs!!! i will tell you where i came from i came from hard work sweat and determination!!!

justjen0117

Bump.

Yanicka is wise!!

LorinaLynn

:drinker: :drinker:

I would need a minimum of 600cc of saline to look like her. :sad: And some botox.

And why are her dumbbells not pink???? :noway:

Yanicka1

:drinker: :drinker:

I would need a minimum of 600cc of saline to look like her. :sad: And some botox.

And why are her dumbbells not pink???? :noway:

They are gold!!!!! Shinnyyyyyyy

tristahenry

:laugh: :laugh: :laugh:

I'll give you my credit card if you send me him...

LorinaLynn

They are gold!!!!! Shinnyyyyyyy

They need glitter. So much glitter!

ninerbuff

Lost of competitors in Fitness, figure and bodybuilding take 12 weeks to diet and get ready for a show......................and they are already in shape.

Good post.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

BigBrewski

:drinker: :drinker:

I would need a minimum of 600cc of saline to look like her. :sad: And some botox.

And why are her dumbbells not pink???? :noway:

They are gold!!!!! Shinnyyyyyyy

She's holding dumbells??? Oh yeah, look at that, I didn't notice them....

bradwwood

but I want to look like her darn it.

I mean him, yeah, him...thats what I meant

MoonSapphire

They are gold!!!!! Shinnyyyyyyy

They need glitter. So much glitter!

:laugh: ya they do!!! :laugh:

bdbuell

Exactly, you can have goals, but don't compare yourself to others, ever.

that is probably the best advice anyone can have! The Original post also touched on it. We have our genetics. I, for instance, will forever have a larger butt and thighs because both of my parents do, and so do my sisters. But i don't let it get me down! I embrace my differences and as long as i feel good, and can tell that it is firm and toned, not flabby, then i am ok.

I just wish more people would be willing to follow the simple idea of not comparing yourself. It isn't healthy.

pandorakick

but I want to look like her darn it.

I mean him, yeah, him...thats what I meant

LOL!!! :laugh:

KrazyAsianNic

Be patient and consistent.

If you feel you need to change something, give it 6-8 weeks to see if it work and if it is sustainable. Change one thing at a time.

I agree that this is the best advice to give anyone!

I personally don't know my progress since I last restarted this journey, but I know you have to really be patient and consistent. And I took the baby step of just starting with recording. 55 days later, I'm slowly finding that this is becoming a habit. I cannot go a day without recording. If I don't have time to record dinner that day, I'll go back the next morning and log it in. This is not me, but it could be someone I could get use to.

KrazyAsianNic

She's holding dumbells??? Oh yeah, look at that, I didn't notice them....

HAHA! :laugh:

Captain_Tightpants

The picture of the man had more nipple showing than the picture of the woman. This is sexist. I demand gender equality.

Beeps2011

Yay, Yanicka!

Yanicka1

The picture of the man had more nipple showing than the picture of the woman. This is sexist. I demand gender equality.

Google your own porn....I mean motivation.

BeachGingerOnTheRocks

Man, I gotta get my butt busy with the strength training. Maybe I can't look just like her, but no harm in trying.

TallGlassOfQuirky

Yanicka, I love this so much. It is so true and put so eloquently.

laarae

Awesome advice for me it's been a couple years and I am still moving in that direction-not there yet but will be-have a feeling 2013 is it.

Thanks :flowerforyou:

dmpizza

How did you get that picture of me?