Ladies, don't be afraid of lifting heavy (pic)!

icandowhateveriputmymindto

wow you look great. now i want to lift too haha but i guess first i should actually lose weight.

Stacyplus5

I'm glad you posted this I have been itching to try it but wasn't real sure how to get started. I just finished 30 ds myself and am on day 2 of RI30. Thanks so much you look amazing

KyliAnnHobson

Awesome! You look fantastic!

McAlyna

You look great!

jonesin_am

Just ordered New Rules of Lifting for Women! Keep reading about it on here and am ready to try it out myself. Your results are amazing!!

SweatSuit

REPRESENTIN"!

arikag

Any idea what your body fat % was in the before pic, vs the current? It seems like it's likely that that is the number that might have changed a lot, rather than the scale?

AnnaVee84

Stories like this is why I just picked up lifting - thanks for sharing!!!! Great results, congrats!! :flowerforyou:

enchanted_daydream

wow!! you look great!!

MichelleLaree13

You look amazing! I just started doing more with the weights but dont have to much in the way of results YET. Do you have before and after measurements??

YoYo1951

You look beautiful and fit. Thanks for sharing

RawrWolfie

sorry if this has been answers before, what was your workout schedule? How many times a week did you lift? Did you focus on lots of reps or heavier weights? Thanks, you look great!

JenivaDoll

Great motivation!!!! Nice job, hun!

a_vettestingray

sorry if this has been answers before, what was your workout schedule? How many times a week did you lift? Did you focus on lots of reps or heavier weights? Thanks, you look great!

Currently, I do Stronglifts 5x5; that means I do three full body workouts involving compound moves per week (five sets of five reps - as heavy as I can go). I sometimes add a little low intensity steady state cardio (walking on the treadmill) after a workout.

On non-lifting days, I like to do short, high intensity cardio training to help improve conditioning, balance, etc. So a few times a week, I will pull a Zuzana Light Workout (ZWOW) off of youtube to get my heart rate up. Then I usually walk a little bit after on the treadmill for outside for recovery.

xMonroeMisfit

BUMP....


amazing transformation and great motivator for those who think theyll bulk

balancedbrunette

wow your transformation is incredible, thanks for sharing your story!! ..i've been looking into this for quite some time and wish i hadn't wasted so much time getting started and just went and done it..

iorahkwano

You look great! I am in a similar pathway. In 2009 I was a healthy (but flabby) weight so I began eating 1200 calories & attending a high cardio kickbixing class (Few to no weights) which helped me tone up but soon plateaued. I stopped seeing results. I tried adding more cardio... rollerblading, biking, jogging, etc but no improvements (Appearance wise, ability to run/rollerblade got better however).

This summer I joined a gym that runs classes which are a combination of cardio & weight training (Kettlebells, medicine balls). Still not much results. Then in the last 2-3 weeks, I decided being a cardio rat who could run & jump around wasn't going to solve my problem. I decided I was going to take on the BIG uncomfortable weights that hurt & aren't fun to do. So far I've been doing squats, lunges, cleans, presses, thrusters, etc. with heavy bars in class. And I cut out cardio completely even though sometimes I would like to jog or ride the exercise bike I'm still watching my calories... I 'm not sure how much to eat for muscle building but I 've been anywhere between 1300-2000 calories.

Waiting to see results! I'm hoping bigger muscles = more fat burning at rest = get rid of the last 8lbs of fat!

vabchloser

Girl....you look GOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

GetDemGainz

I agree and thought I would share this quote:

"The myth that women shouldn't lift heavy is only perpetrated by women who fear work and men who fear women."

hesn92

you look great before and after. Good job

rcalvert1

bump for later

Lula16

great results!

ktbazzy

Bump

admmommy

I agree and thought I would share this quote:

"The myth that women shouldn't lift heavy is only perpetrated by women who fear work and men who fear women."

I completely agree!

cmae1020

You look amazing! Thanks for sharing! I love lifting and this is
definitely the motivation I needed to keep going!!

aylawill

Way to go! You look amazing!

jencjeffery

I have started the NROLW but think the nutrition bit will be really hard. Did you follow the nutrition part of the book?

LesaDave

That's GREAT!! Who woulda thunk that a mere two pounds would look that different!

Thanks for the pics and congrats on what you have done!

iorahkwano

I just finished week 2 of Strong Lifts. I hope I see change like that by week 6! What weights were you doing around the time you took the "after" picture? Squat, bench press, barbell row, overhead press & deadlift?

fittiephd

YAYYAAYYY all women should lift heavy I did 30 DS then turbofire then NROLFW and now Stronglifts as well We're like the same lol. I should post a success soon too to try and encourage lifting. It's just so much fun!!! LOVE the gym and love barbells and lifting!! I get so excited when I hit new highs.

Congrats to you for hitting 40% protein!!!!! I can barely hit my 30% I gotta start trying harder