2 years, 124lbs lost and finally hit Onderland! w/pics

DonaA123 · December 2012

Great work, you look amazing !!:flowerforyou:

YoYo1951 · December 2012

You look beautiful. Thanks for sharing, it really helps me to know my goals are attainable. Keep up the good work and happy running!:flowerforyou:

Flamencoflynnie · December 2012

You look beautiful and you must be so thrilled. Well done and thank you for posting all your progress pics too.

ShirleyFed5 · December 2012

Thank you for showing pictures of the process. It's so good to remember that even if the weight doesn't drop overnight, it's still so worth the effort.

charlena48 · December 2012

Great job!!

andreae13 · December 2012

That is amazing....so inspiring!!! I am having trouble with exercise. I would love to see results quickly and heard running can do this what sort of training do you do? And also my diet plan, I am on day two so still baby steps but I seem to be having too much protein...how do I avoid eating too much protein but still have something substantial with my meals?

Any advice would be welcome. Again fantastic results and dedication!!!

I currently aim for three five mile runs, 3 hour long sessions on the stair machine and 1 longer run per week as my cardio. I also workout with my trainer doing weight lifting 3-4 times per week. In response to your protein question, I don't think you can have too much. Most people don't eat enough. I strive for 200+ grams of protein a day so I can make sure and keep the muscles I'm working so hard to build.

noriri · December 2012

What an inspiration! You have done a spectacular job. It's also so kind of you to offer anyone of us support. Truly it is a journey and like any journey we experience an array of emotions. Some days you feel like you're on top of it, and nothing can stop me now to why do I feel like I haven't really lost anything, despite the obvious results on the scale....we just get weary sometimes. This is truly hard work. Thanks for sharing.