Why in the hell won't my fat burn!!!!!!!!!
Replies
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Thanks for the info! Im 5'9" and currently 155lbs. I have been on MFP for about a month and a half but I've been trying to lose this disgusting weight since I gave birth last January.
You are in the normal range for your BMI, and what you are talking about is likely loose skin. please don't call your weight disgusting when you are clearly at a healthy weight, its ridiculous and borderline offensive to those who have legitimate weight to lose.
Smh...exactly what i was thinking...i'm 5'9 218...so if you're 155 i dont see what the problem is because that my dear is slim to be a tall girl :ohwell:0 -
If you're not consuming adequate protein while lifting you may as well be trying to nail jell-o to a tree.0
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So, I hate to break it to you, but about, 90% of what you are eating I wouldn't call healthy?
Yes, you do have fruit. But where is your lean protein? You aren't eating any vegetables, and what little protein you do have is processed and pumped full of sodium.
ETA-- the fats in your diet are also mostly partially hydrogenated (ie, the margarine). I really believe that body comp is 3/4 because of what you eat (if not more), so in order to develop more muscle tone you are going to need to eat more lean protein, less processed carbohydrates, and replace the trans fats with stuff like avocado, olive oil, and nuts.
I second this.0 -
So, I hate to break it to you, but about, 90% of what you are eating I wouldn't call healthy?
Yes, you do have fruit. But where is your lean protein? You aren't eating any vegetables, and what little protein you do have is processed and pumped full of sodium.
ETA-- the fats in your diet are also mostly partially hydrogenated (ie, the margarine). I really believe that body comp is 3/4 because of what you eat (if not more), so in order to develop more muscle tone you are going to need to eat more lean protein, less processed carbohydrates, and replace the trans fats with stuff like avocado, olive oil, and nuts.
Whoah! You sound awfully picky about what you consider healthy. There are no bad foods, just bad diets.
Definitely do not agree with this...there are alot of bad foods...especially processed ones. Your body is what you make it...you are what you eat. Consume foods that are closest to nature and reap the rewards....Lean meats like turkey chop meat and chicken breast, healthy fats like olive oil nuts and avocado, healthy carbs to fuel your workouts as in sweet pototo(low GI index) and brown rice...oats...mix with fruit.0 -
She still didn't need to call is 'disgusting'. Tons of people on these boards would kill to weigh what she weighs. She can do whatever she damn pleases to her body and still respect those of us who are trying just as hard but are not as physically blessed yet.Being at a "healthy weight" on paper does not mean she has no fat to lose. I'm 5'5" and 127 lbs. With my clothes on, I look thin. With my clothes off, I have quite a bit of fat on my body. Fat that makes me feel bad about myself. Fat that I want to lose to be healthy and feel good about myself. So don't assume that just because you know her height and weight that she doesn't have fat to lose. She did not say that she was fat, she said she HAS fat she wants to lose! Us "healthy weight" people are allowed to feel bad about our bodies and want to change them too! Some people on this board jump down your throat for no reason, it's disgusting. As for the original question, I'm trying to figure all that out right now too. I'm going to start New Rules Of Lifting For Women next week with a bit of cardio added in and i'm going to eat at maintenance so we'll see if that helps! Good luck to you, I hope you are able to figure things out!0 -
You're saying you want to lose weight but I think what you should focus on is gaining lean muscle mass. This will fill out the areas you are worried about and the more lean muscle you have the easier time you will have burning off any remaining BF you may/may not have. Like other posters said, find out your TDEE, adjust your macros and get STRONG! Cardio is a great (I'm a running nut so I struggle with this) but strength training is very important for a healthy body.
I think that people who are criticizing your food choices, while trying to be helpful, are missing the point... you can't live on "diet" food your whole life. Find the right balance between diet, exercise and eating to fuel your body and then once you have that figured out, you can eat whatever you want within reason.0 -
Being at a "healthy weight" on paper does not mean she has no fat to lose. I'm 5'5" and 127 lbs. With my clothes on, I look thin. With my clothes off, I have quite a bit of fat on my body. Fat that makes me feel bad about myself. Fat that I want to lose to be healthy and feel good about myself. So don't assume that just because you know her height and weight that she doesn't have fat to lose. She did not say that she was fat, she said she HAS fat she wants to lose! Us "healthy weight" people are allowed to feel bad about our bodies and want to change them too! Some people on this board jump down your throat for no reason, it's disgusting. As for the original question, I'm trying to figure all that out right now too. I'm going to start New Rules Of Lifting For Women next week with a bit of cardio added in and i'm going to eat at maintenance so we'll see if that helps! Good luck to you, I hope you are able to figure things out!
I don't think people are trying to be mean..but a really high percentage of people here have 50-200 pounds to lose. So when someone comes on crying and calling themselves disgusting because they can't get that last 10 pounds off, sorry but a lot of us can't empathize.0 -
Being at a "healthy weight" on paper does not mean she has no fat to lose. I'm 5'5" and 127 lbs. With my clothes on, I look thin. With my clothes off, I have quite a bit of fat on my body. Fat that makes me feel bad about myself. Fat that I want to lose to be healthy and feel good about myself. So don't assume that just because you know her height and weight that she doesn't have fat to lose. She did not say that she was fat, she said she HAS fat she wants to lose! Us "healthy weight" people are allowed to feel bad about our bodies and want to change them too! Some people on this board jump down your throat for no reason, it's disgusting. As for the original question, I'm trying to figure all that out right now too. I'm going to start New Rules Of Lifting For Women next week with a bit of cardio added in and i'm going to eat at maintenance so we'll see if that helps! Good luck to you, I hope you are able to figure things out!
I don't think people are trying to be mean..but a really high percentage of people here have 50-200 pounds to lose. So when someone comes on crying and calling themselves disgusting because they can't get that last 10 pounds off, sorry but a lot of us can't empathize.
I feel bad for the people crying about "why does she only get to have 10lbs to lose and I have to lose 50lbs" Blah blah blah. I don't need anybody's empathy - just advice. Thanks and thank you!0 -
Being at a "healthy weight" on paper does not mean she has no fat to lose. I'm 5'5" and 127 lbs. With my clothes on, I look thin. With my clothes off, I have quite a bit of fat on my body. Fat that makes me feel bad about myself. Fat that I want to lose to be healthy and feel good about myself. So don't assume that just because you know her height and weight that she doesn't have fat to lose. She did not say that she was fat, she said she HAS fat she wants to lose! Us "healthy weight" people are allowed to feel bad about our bodies and want to change them too! Some people on this board jump down your throat for no reason, it's disgusting. As for the original question, I'm trying to figure all that out right now too. I'm going to start New Rules Of Lifting For Women next week with a bit of cardio added in and i'm going to eat at maintenance so we'll see if that helps! Good luck to you, I hope you are able to figure things out!
I don't think people are trying to be mean..but a really high percentage of people here have 50-200 pounds to lose. So when someone comes on crying and calling themselves disgusting because they can't get that last 10 pounds off, sorry but a lot of us can't empathize.
I feel bad for the people crying about "why does she only get to have 10lbs to lose and I have to lose 50lbs" Blah blah blah. I don't need anybody's empathy - just advice. Thanks and thank you!
i did not think anyone was crying on this board... and where can your quote of "why does she only get to have 10lbs to lose and I have to lose 50lbs" be found? i must have missed that...0 -
Oh and I found a scale today at the docs office. I now weigh 150lbs so I guess I lost 5lbs in a month and a half so something is working. Its just slow as hell! I just hope that the scale I first weighed myself on was correct at 155lbs. Some scales differ significantly.0
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Being at a "healthy weight" on paper does not mean she has no fat to lose. I'm 5'5" and 127 lbs. With my clothes on, I look thin. With my clothes off, I have quite a bit of fat on my body. Fat that makes me feel bad about myself. Fat that I want to lose to be healthy and feel good about myself. So don't assume that just because you know her height and weight that she doesn't have fat to lose. She did not say that she was fat, she said she HAS fat she wants to lose! Us "healthy weight" people are allowed to feel bad about our bodies and want to change them too! Some people on this board jump down your throat for no reason, it's disgusting. As for the original question, I'm trying to figure all that out right now too. I'm going to start New Rules Of Lifting For Women next week with a bit of cardio added in and i'm going to eat at maintenance so we'll see if that helps! Good luck to you, I hope you are able to figure things out!
I don't think people are trying to be mean..but a really high percentage of people here have 50-200 pounds to lose. So when someone comes on crying and calling themselves disgusting because they can't get that last 10 pounds off, sorry but a lot of us can't empathize.
I feel bad for the people crying about "why does she only get to have 10lbs to lose and I have to lose 50lbs" Blah blah blah. I don't need anybody's empathy - just advice. Thanks and thank you!
i did not think anyone was crying on this board... and where can your quote of "why does she only get to have 10lbs to lose and I have to lose 50lbs" be found? i must have missed that...
You said I was crying. You made it sound like people wanting to lose 50lbs+ are crying about people like me crying.0 -
Being at a "healthy weight" on paper does not mean she has no fat to lose. I'm 5'5" and 127 lbs. With my clothes on, I look thin. With my clothes off, I have quite a bit of fat on my body. Fat that makes me feel bad about myself. Fat that I want to lose to be healthy and feel good about myself. So don't assume that just because you know her height and weight that she doesn't have fat to lose. She did not say that she was fat, she said she HAS fat she wants to lose! Us "healthy weight" people are allowed to feel bad about our bodies and want to change them too! Some people on this board jump down your throat for no reason, it's disgusting. As for the original question, I'm trying to figure all that out right now too. I'm going to start New Rules Of Lifting For Women next week with a bit of cardio added in and i'm going to eat at maintenance so we'll see if that helps! Good luck to you, I hope you are able to figure things out!
I don't think people are trying to be mean..but a really high percentage of people here have 50-200 pounds to lose. So when someone comes on crying and calling themselves disgusting because they can't get that last 10 pounds off, sorry but a lot of us can't empathize.
I feel bad for the people crying about "why does she only get to have 10lbs to lose and I have to lose 50lbs" Blah blah blah. I don't need anybody's empathy - just advice. Thanks and thank you!
i did not think anyone was crying on this board... and where can your quote of "why does she only get to have 10lbs to lose and I have to lose 50lbs" be found? i must have missed that...
You said I was crying. You made it sound like people wanting to lose 50lbs+ are crying about people like me crying.
I did? no, better scroll back, ive only made 1 comment on this board before responding just now, and it was nothing like that, it was actually... "5 foot 9 155, fat?" and thats the entire content of my post...0 -
I am sorry, I got the wrong person. I though I was replying to the person who said this - "I don't think people are trying to be mean..but a really high percentage of people here have 50-200 pounds to lose. So when someone comes on crying and calling themselves disgusting because they can't get that last 10 pounds off, sorry but a lot of us can't empathize."0
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Ha ha, I thought this thread was "Why won't my fat burn in hell?!" and that would have been awesome.
This made me literally LOL
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So, I hate to break it to you, but about, 90% of what you are eating I wouldn't call healthy?
Yes, you do have fruit. But where is your lean protein? You aren't eating any vegetables, and what little protein you do have is processed and pumped full of sodium.
ETA-- the fats in your diet are also mostly partially hydrogenated (ie, the margarine). I really believe that body comp is 3/4 because of what you eat (if not more), so in order to develop more muscle tone you are going to need to eat more lean protein, less processed carbohydrates, and replace the trans fats with stuff like avocado, olive oil, and nuts.
Whoah! You sound awfully picky about what you consider healthy. There are no bad foods, just bad diets.
Definitely do not agree with this...there are alot of bad foods...especially processed ones. Your body is what you make it...you are what you eat. Consume foods that are closest to nature and reap the rewards....Lean meats like turkey chop meat and chicken breast, healthy fats like olive oil nuts and avocado, healthy carbs to fuel your workouts as in sweet pototo(low GI index) and brown rice...oats...mix with fruit.
So you hunt your own turkey and chicken? You grow your own potatoes and press your own olive oil? Sorry, but if you buy them at the store, they're processed.
And brown rice is just plain gross. Eww.0 -
For me the sweet spot seems to be somewhere over my BMR but not too far below my TDEE and it ends up working out to .5-1 pound loss per week.
for some reason i'm not losing much in terms of scale weight, but i have been managing to lose about a pants size per month. most of what i'm losing is fat because there's definitely less blubber around my middle, hips and thighs.
when i firsst started, i was under the impression that i needed to lose 70-80 pounds, but now that i've only lost somewhere between 21-30 pounds and i'm halfway to my size 6 goal size, i'm not so sure0 -
I am sorry, I got the wrong person. I though I was replying to the person who said this - "I don't think people are trying to be mean..but a really high percentage of people here have 50-200 pounds to lose. So when someone comes on crying and calling themselves disgusting because they can't get that last 10 pounds off, sorry but a lot of us can't empathize."
That was me, and I wasn't talking to you, I was talking to the person whos post I quoted.0 -
You mention you have lots of flab that you want to get rid of, you should incorporate some strength training into your workout. It will help burn the fat combined with cardio workouts. I’m not sure how you feel about dvd workouts but you should definitely give the 30 day shred a try. I love it and I’m seeing lots of toning in my muscles0
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So, I hate to break it to you, but about, 90% of what you are eating I wouldn't call healthy?
Yes, you do have fruit. But where is your lean protein? You aren't eating any vegetables, and what little protein you do have is processed and pumped full of sodium.
ETA-- the fats in your diet are also mostly partially hydrogenated (ie, the margarine). I really believe that body comp is 3/4 because of what you eat (if not more), so in order to develop more muscle tone you are going to need to eat more lean protein, less processed carbohydrates, and replace the trans fats with stuff like avocado, olive oil, and nuts.
Whoah! You sound awfully picky about what you consider healthy. There are no bad foods, just bad diets.
Definitely do not agree with this...there are alot of bad foods...especially processed ones. Your body is what you make it...you are what you eat. Consume foods that are closest to nature and reap the rewards....Lean meats like turkey chop meat and chicken breast, healthy fats like olive oil nuts and avocado, healthy carbs to fuel your workouts as in sweet pototo(low GI index) and brown rice...oats...mix with fruit.
So you hunt your own turkey and chicken? You grow your own potatoes and press your own olive oil? Sorry, but if you buy them at the store, they're processed.
And brown rice is just plain gross. Eww.
It's called fresh and easy and whole food stores and farmer's markets, so you don't have to hunt your own turkey duh! Avoid saturated fats, genetically modified foods, fillers, artificial flavors ect. I'm sorry but this post was pretty Ignorant. :noway:0 -
So, I hate to break it to you, but about, 90% of what you are eating I wouldn't call healthy?
Yes, you do have fruit. But where is your lean protein? You aren't eating any vegetables, and what little protein you do have is processed and pumped full of sodium.
ETA-- the fats in your diet are also mostly partially hydrogenated (ie, the margarine). I really believe that body comp is 3/4 because of what you eat (if not more), so in order to develop more muscle tone you are going to need to eat more lean protein, less processed carbohydrates, and replace the trans fats with stuff like avocado, olive oil, and nuts.
Whoah! You sound awfully picky about what you consider healthy. There are no bad foods, just bad diets.
Definitely do not agree with this...there are alot of bad foods...especially processed ones. Your body is what you make it...you are what you eat. Consume foods that are closest to nature and reap the rewards....Lean meats like turkey chop meat and chicken breast, healthy fats like olive oil nuts and avocado, healthy carbs to fuel your workouts as in sweet pototo(low GI index) and brown rice...oats...mix with fruit.
So you hunt your own turkey and chicken? You grow your own potatoes and press your own olive oil? Sorry, but if you buy them at the store, they're processed.
And brown rice is just plain gross. Eww.
It's called fresh and easy and whole food stores and farmer's markets, so you don't have to hunt your own turkey duh! Avoid saturated fats, genetically modified foods, fillers, artificial flavors ect. I'm sorry but this post was pretty Ignorant. :noway:
^this!0 -
So, I hate to break it to you, but about, 90% of what you are eating I wouldn't call healthy?
Yes, you do have fruit. But where is your lean protein? You aren't eating any vegetables, and what little protein you do have is processed and pumped full of sodium.
ETA-- the fats in your diet are also mostly partially hydrogenated (ie, the margarine). I really believe that body comp is 3/4 because of what you eat (if not more), so in order to develop more muscle tone you are going to need to eat more lean protein, less processed carbohydrates, and replace the trans fats with stuff like avocado, olive oil, and nuts.
Whoah! You sound awfully picky about what you consider healthy. There are no bad foods, just bad diets.
Definitely do not agree with this...there are alot of bad foods...especially processed ones. Your body is what you make it...you are what you eat. Consume foods that are closest to nature and reap the rewards....Lean meats like turkey chop meat and chicken breast, healthy fats like olive oil nuts and avocado, healthy carbs to fuel your workouts as in sweet pototo(low GI index) and brown rice...oats...mix with fruit.
So you hunt your own turkey and chicken? You grow your own potatoes and press your own olive oil? Sorry, but if you buy them at the store, they're processed.
And brown rice is just plain gross. Eww.
It's called fresh and easy and whole food stores and farmer's markets, so you don't have to hunt your own turkey duh! Avoid saturated fats, genetically modified foods, fillers, artificial flavors ect. I'm sorry but this post was pretty Ignorant. :noway:
Agree! And my god, leave this poor girl alone. She asked for advice and people attack her because she doesn't have enough weight to lose??? We all have our own insecurities, and body issues. I thought that is why we are all here....0 -
I always heard that to lose weight, we should exercise 6 times a week. 3 or 4 times a week is to MAINTAIN weight.0
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So, I hate to break it to you, but about, 90% of what you are eating I wouldn't call healthy?
Yes, you do have fruit. But where is your lean protein? You aren't eating any vegetables, and what little protein you do have is processed and pumped full of sodium.
ETA-- the fats in your diet are also mostly partially hydrogenated (ie, the margarine). I really believe that body comp is 3/4 because of what you eat (if not more), so in order to develop more muscle tone you are going to need to eat more lean protein, less processed carbohydrates, and replace the trans fats with stuff like avocado, olive oil, and nuts.
Whoah! You sound awfully picky about what you consider healthy. There are no bad foods, just bad diets.
Definitely do not agree with this...there are alot of bad foods...especially processed ones. Your body is what you make it...you are what you eat. Consume foods that are closest to nature and reap the rewards....Lean meats like turkey chop meat and chicken breast, healthy fats like olive oil nuts and avocado, healthy carbs to fuel your workouts as in sweet pototo(low GI index) and brown rice...oats...mix with fruit.
So you hunt your own turkey and chicken? You grow your own potatoes and press your own olive oil? Sorry, but if you buy them at the store, they're processed.
And brown rice is just plain gross. Eww.
It's called fresh and easy and whole food stores and farmer's markets, so you don't have to hunt your own turkey duh! Avoid saturated fats, genetically modified foods, fillers, artificial flavors ect. I'm sorry but this post was pretty Ignorant. :noway:
Agree! And my god, leave this poor girl alone. She asked for advice and people attack her because she doesn't have enough weight to lose??? We all have our own insecurities, and body issues. I thought that is why we are all here....
i dont remember seeing anyone attack her for not having enough weight to lose, i did however, see people tell her that she should be nicer to herself in regards to calling her self disgusting, since she is not as overweight as she sees herself as being... big difference!0 -
I always heard that to lose weight, we should exercise 6 times a week. 3 or 4 times a week is to MAINTAIN weight.
That's not true. I am losing weight and only workout 3 times a week. If I workout 6 times a week my body wouldn't have enough time to heal and recoup.
I think, To lose weight you burn more calories than you eat. To improve body composition you add exercise.0 -
So, I hate to break it to you, but about, 90% of what you are eating I wouldn't call healthy?
Yes, you do have fruit. But where is your lean protein? You aren't eating any vegetables, and what little protein you do have is processed and pumped full of sodium.
ETA-- the fats in your diet are also mostly partially hydrogenated (ie, the margarine). I really believe that body comp is 3/4 because of what you eat (if not more), so in order to develop more muscle tone you are going to need to eat more lean protein, less processed carbohydrates, and replace the trans fats with stuff like avocado, olive oil, and nuts.
Whoah! You sound awfully picky about what you consider healthy. There are no bad foods, just bad diets.
Definitely do not agree with this...there are alot of bad foods...especially processed ones. Your body is what you make it...you are what you eat. Consume foods that are closest to nature and reap the rewards....Lean meats like turkey chop meat and chicken breast, healthy fats like olive oil nuts and avocado, healthy carbs to fuel your workouts as in sweet pototo(low GI index) and brown rice...oats...mix with fruit.
So you hunt your own turkey and chicken? You grow your own potatoes and press your own olive oil? Sorry, but if you buy them at the store, they're processed.
And brown rice is just plain gross. Eww.
It's called fresh and easy and whole food stores and farmer's markets, so you don't have to hunt your own turkey duh! Avoid saturated fats, genetically modified foods, fillers, artificial flavors ect. I'm sorry but this post was pretty Ignorant. :noway:
Thank you. FYI, to the original poster disagreeing with me--- no one is saying that you need to "hunt your own turkey" for it to be healthy. What she has logged in her diary (to which I was referring) was highly processed "deli" meat that is pumped full of saline solution. I think you have a skewed view of what processed means--any nutritionist will tell you that common terminology/use of the word "processed" in nutrition terms refers to food that has either been stripped of its original constituents (such as white rice), or added to (such as crackers). Potatoes and olive oil? Not the case. Do your research before you post about something you clearly don't have all the facts on.0 -
I agree with the poster who said "you aren't burning more than you are taking in". There is a problem somewhere in logging or portion size I would guess.
I would also cut back on the carbs but that is just me. All this sidetracked BS is a PIA to wade through to get to some simple helpful answers.
P.S. I do hunt my own turkey, raise my own chickens, and grow my own potatoes 0 -
Your diet actually looks good to me maybe try lifting heavier weights0
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So, I hate to break it to you, but about, 90% of what you are eating I wouldn't call healthy?
Yes, you do have fruit. But where is your lean protein? You aren't eating any vegetables, and what little protein you do have is processed and pumped full of sodium.
ETA-- the fats in your diet are also mostly partially hydrogenated (ie, the margarine). I really believe that body comp is 3/4 because of what you eat (if not more), so in order to develop more muscle tone you are going to need to eat more lean protein, less processed carbohydrates, and replace the trans fats with stuff like avocado, olive oil, and nuts.
Whoah! You sound awfully picky about what you consider healthy. There are no bad foods, just bad diets.
Definitely do not agree with this...there are alot of bad foods...especially processed ones. Your body is what you make it...you are what you eat. Consume foods that are closest to nature and reap the rewards....Lean meats like turkey chop meat and chicken breast, healthy fats like olive oil nuts and avocado, healthy carbs to fuel your workouts as in sweet pototo(low GI index) and brown rice...oats...mix with fruit.
So you hunt your own turkey and chicken? You grow your own potatoes and press your own olive oil? Sorry, but if you buy them at the store, they're processed.
And brown rice is just plain gross. Eww.
It's called fresh and easy and whole food stores and farmer's markets, so you don't have to hunt your own turkey duh! Avoid saturated fats, genetically modified foods, fillers, artificial flavors ect. I'm sorry but this post was pretty Ignorant. :noway:
Thank you. FYI, to the original poster disagreeing with me--- no one is saying that you need to "hunt your own turkey" for it to be healthy. What she has logged in her diary (to which I was referring) was highly processed "deli" meat that is pumped full of saline solution. I think you have a skewed view of what processed means--any nutritionist will tell you that common terminology/use of the word "processed" in nutrition terms refers to food that has either been stripped of its original constituents (such as white rice), or added to (such as crackers). Potatoes and olive oil? Not the case. Do your research before you post about something you clearly don't have all the facts on.
Agreed. I meant processed in the same manor. "Whoah! You sound awfully picky about what you consider healthy. There are no bad foods, just bad diets." This is far from the truth. Foods differ greatly and whether you want to lose 1 lb or 100 lbs you should gear yourself towards eating and cooking the healthiest foods possible so not only are you losing the wieght but you are keeping your body healthy for the long term. I dont care if you think brown rice is disgusting, you find a healthy way to enjoy even some of the worst tasting foods. Where there is a will theres a way. Liquid aminos work wonders on brown rice and low sodium tuna. So many healthy choices to be made and processed foods can be avoided very easily. No i dont raise my own chickens...but i do grown my own sweet potatos and other veggies when spring and summer is around. lmao.0 -
You mentioned type 1 diabetes? As sugar consumption and insulin signalling directly regulate fat synthesis and fat burning, I would suggest talking to your endocrinologist about losing weight. He/She may have some helpful ideas. It is possible that timing of your simple carbohydrate meals and insulin shots may hinder your fat burning throughout the day.0
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Second the question about breastfeeding- apologies if you've answered it. Might be a factor hindering you, I don't know.
I held onto the baby weight for ages... in fact, my weight rose considerably in her first year. Then, as my baby breastfed less and less, it came off. She is now on just two small feeds a day at two years old, and my weight is in the healthy BMI range again, but I still have a way to go... suspect the rest will come off when she is weaned.0
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