Need a strength/fat burning at home routine

Amanda21202

Hey, I'm just wondering if anyone has a routine/dvd/anything that will help target fat loss, help lose inches and build up my strength at home?

I want to tone up desperately. I'm 3lb away from my pre-pregnancy weight and look nothing like I used too....not even close!

Super_Cee

I'm sure I won't be alone in suggesting Jillian Michaels 30day shred DVD, both for calorie burning and strength building. Great results and actually enjoyable!

dc_smile2002

Www.bodyrock.TV. great workouts and they are all free. Oh.....and they normally only take 12 minutes to do. I normally try to do two of there workouts. You can follow them on Facebook too. :-)

dc_smile2002

Www.bodyrock.TV. great workouts and they are all free. Oh.....and they normally only take 12 minutes to do. I normally try to do two of there workouts. You can follow them on Facebook too. :-)

Fyi......Just checked the bodyrock website and it appears that they are having some issues with there sight today. Tomorrow they are suppose to roll out there new website. So excited to see the new site! :-)

kristen6022

Hey, I'm just wondering if anyone has a routine/dvd/anything that will help target fat loss, help lose inches and build up my strength at home?

I want to tone up desperately. I'm 3lb away from my pre-pregnancy weight and look nothing like I used too....not even close!

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Give this a shot...

shellux

Fitness blender workouts on you tube are very good.

justjenny

BUMP

00Melyanna00

I love both Nerdfitness and Bodyrock.
Nerdfitness is probably a little less intimidating, as it is difficult to find beginners, full body workouts at Bodyrock, so I suggest to start with Nerdifitnees.

Amanda21202

I've tried the 30 day shred and just couldn't stick to it, I found it boring and repetitive. Plus it was on my laptop which annoys me, I kept having to move my laptop to the fire then the floor etc, but thank you

IronSmasher

I've tried the 30 day shred and just couldn't stick to it, I found it boring and repetitive. Plus it was on my laptop which annoys me, I kept having to move my laptop to the fire then the floor etc, but thank you

My laptop has a hdmi output for any dvds I've stolen using the internetz

Follow the checking out free sites advice above.

Katy_G2013

bump

jacksonpt

First place I'd start is with starting strength or strong lifts, but you have to have the equipment, which not everyone does at home. Still worth looking into.

Next, would be New Rules of Lifting. But again, you need equipment.

After that, I'd look into a lot of the above suggestions. Also read up on Convict Conditioning. BenderFitness (http://www.myfitnesspal.com/BenderFitness) is a member on here who puts all her routines on youtube... could be a good place to start from at home workouts with minimal equipment.

If you're willing to do something on your own (as opposed to a "boxed" routine), I'd get a pull-up bar, some resistance bands and start with the basics... pushups, pull-ups, squats, lunges.

happycauseIride

Bumping to keep so I can check out some of these sites. Thank you.

MariAOK

bump

jlohcook

Try Nike training club on iPad

footiechick82

bump - this is what I'm trying to figure out for myself today!

JezzD1

blogilates is a fun and entertaining workout, and you should be able to connect your laptop to your tv.

RachelX04

bump

LaMujerMasBonitaDelMundo

Aside from the videos mentioned, don't forget to add the basics like push-ups, pull-ups squats, lunges, deadlifts, dips which you can do anywhere with little to no equipment. Consider buying a resistance band or much better yet invest in a pair of adjustable dumbbells plus some additional plates so you can have something extra when you become stronger and fitter.

Good luck!

Onesnap

Jillian Michaels Power Yoga, $8 at Target. Body weight training it's where it's at.

Trainer Bob's Warrior Yoga.

Work all of your muscles without special equipment. $5 on sale.

Onesnap

I'm sure I won't be alone in suggesting Jillian Michaels 30day shred DVD, both for calorie burning and strength building. Great results and actually enjoyable!

It's on the YouTube for free.

MMark2012

Hi, Jillian Michaels 30DS is very good. I have taken some of her moves and incorporated them into my own routine 3 times/week

Here is the url from YouTube for her workouts free! There is always a short commercial when you first start it up. Good Luck. You can find other exercise routines on YouTube as well!

http://www.youtube.com/watch?v=1Pc-NizMgg8

LMick1986

After that, I'd look into a lot of the above suggestions. Also read up on Convict Conditioning. BenderFitness (http://www.myfitnesspal.com/BenderFitness) is a member on here who puts all her routines on youtube... could be a good place to start from at home workouts with minimal equipment.

THANK YOU SO MUCH for her site!! I'm yelling because I got so excited for something fresh and new!!

psuLemon

If you want strength gains skip videos that dont use more than 5-10 lb weights. Thats endurance training and not eve optimal for fatloss. Look for program's that use low rep high weight. Chalean extreme, body breast or p90x are good for in home workouts. Strong lift 5x5 is a great program outside of that too.

conniehv40

bump

LuckyMe381

bump

towens00

Bump

rybo

Another vote for nerd fitness.

krickeyuu

As far as DVDs go, I like Kelly Coffey-Meyer. As I am just starting out, I find these challenging with 5 and 10 lb weights. I cycle between Split-Sessions, Circuit Burn and Muscle Definition. I am saving up to hire a presonal trainer and start lifitng heavier.

jamhy

bump

red_road

i like fitnessblender on youtube