Need a strength/fat burning at home routine

Kellylynnhaynes

bump for later

kmbweber2014

http://www.fitfabcities.com/category/fitness/workouts-fitness/

http://backonpointe.tumblr.com/tagged/workout+challenge/page/3

both of these have great ideas and workouts.

MissFitee

Www.bodyrock.TV. great workouts and they are all free. Oh.....and they normally only take 12 minutes to do. I normally try to do two of there workouts. You can follow them on Facebook too. :-)

I second this. Very inspirational, with plenty of workouts, plenty of alternative moves and DIY tools for adding extra intensity. I also like www.zuzkalight.com which is one of bodyrock's founders' new website.

dlg1467

onehundredsquats.com
onehundredpushups.com

quick, easy - and get things tightened up.

Roanokejoe2

Go to Beachbody.com and look for a routine that suits you. I recommend P90X.

tidesong

I'm sure I won't be alone in suggesting Jillian Michaels 30day shred DVD, both for calorie burning and strength building. Great results and actually enjoyable!

This. I just started Level 3. Quite a workout! Will probably need to supplement with extra cardio though.

thingal12

Shape: Bikini Body Camp Transforming Workout

limesublime

Bump! I'm in the same boat (okay, except the 3lbs from goal part...). I just ordered 30DS and I'm excited to start

thingal12

Go to Beachbody.com and look for a routine that suits you. I recommend P90X.

Almost everyone at work does the P90X, but they're mostly men.

jonesin_am

bump

Amanda21202

Thank you all so much for the things to check out and do
Will definitely check them out on my laptop tomorrow
Really appreciate it everyone xx

moniquedeanne

I like Jillian Micheal's Body Revolution. It changes every 2 weeks so it doesn't get repetitive, but it does get results.

Init_to_winit

bump

MrsLg

Bump

1brokegal44

Any of the Jillian Michaels dvds are good. No More Trouble Zones is a good killer of a workout.

chicad83

Bump!

psuLemon

Go to Beachbody.com and look for a routine that suits you. I recommend P90X.

Almost everyone at work does the P90X, but they're mostly men.

And it works wonders for even women.

Wickedone1973

I just completed day 37 of Stew Smiths 45 Day Begginner program. Has been good for me so far. It's Free

http://www.stewsmithptclub.com/45dayplan.pdf